The best exercise to improve your health

ZOE Science & Nutrition

Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable for everyone.

Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise.

In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life?

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Timecodes:

00:00 - Introduction

1:03 - Quickfire round

4:16 - Definition of kinesiology, fitness, strength training, and cardio

11:57 - How do you measure fitness?

13:37 - Fitness and its impact on longevity

18:41 - Strength and its impact on longevity

23:06 - Strength training and its link to brain health

31:22 - Lowering blood pressure with strength training

40:15 - How to start strength training

45:07 - Summary and outro

Mentioned in today’s episode:

• Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells

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Episode transcripts are available here