How fasting affects energy and mood - The Big IF Dailies

ZOE Science & Nutrition

Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a bite to eat is an almost universal experience, with its own adjective - ‘hangry’. If missing just one meal turns you into a grump, you may think that fasting would turn you into the Incredible Hulk. However, new data suggests this might not be the case.

In this daily episode of ZOE Science & Nutrition, Dr Sarah Berry joins Jonathan to answer the question: how does fasting affect your energy and mood?

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s largest clinical study to discover how intermittent fasting affects our mood, energy and hunger levels. Want to know if intermittent fasting can work for you?

Take part for FREE: joinzoe.com/thebigif

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

This podcast was produced by Fascinate Productions.