Cooking oils: what to use and when

ZOE Science & Nutrition

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when?

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Studies referenced in the episode:

• ‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here
• ‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here
• ‘Culinary oils and their health effects’ from British Nutrition Foundation here

This podcast was produced by Fascinate Productions.