BONUS EPISODE: Diet & Exercise Plans That Don’t Suck from the From Mom Mode to Me Mode Audio Event
Manage episode 379609978 series 3514895
محتوای ارائه شده توسط Heather Dumas. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Heather Dumas یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Diet and exercise don't have to taste like cardboard or feel like medieval torture. Heather will guide you to discover unique and engaging ways to make fitness feel like a friend, not a foe. Learn how to whip up nutritious meals that taste good and create a routine that fits into your busy life like a well-tailored workout ensemble. Say goodbye to deprivation and hello to a healthy lifestyle that doesn't just fit into your life—it enriches it. https://www.hdtransformations.com FREE GIFT: Healthy Lifestyle Audit
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