Your 5 Most Common Sequencing Questions Answered

Yogaland Podcast

محتوای ارائه شده توسط Andrea Ferretti. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Ferretti یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 38:58

MP3•خانه قسمت

Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing questions that have cropped up recently.

Included in this discussion:

Is it better to do backbends before or after inversions in a sequence?
Where should hip openers go in a sequence?
How many postures can you do on one side in a vinyasa flow before moving to the other side?
Should you do "open-hip postures" or "closed-hip postures" first in a standing vinyasa flow?
What's the best way to prepare for Hanumanasana (aka Splits)?

We have tons more FREE sequencing content for you, which you can find here on the shownotes page: jasonyoga.com/podcast/episode280

You can also learn more about Jason's online course, Mastering the Art of Yoga Sequencing, here: learn.jasonyoga.com/sequencing

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