Vinyasa Flow: Uplifting Backbends

Yoga Sesh

Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class opens with a gentle joint release in the shoulders and unfolds into a nicely passed vinyasa flow. Enjoy uplifting yoga poses that emphasize strengthening the back, stretching the side bodies and finding shoulder mobility. This practice will leave you feeling energized and ready for the rest of your day! Recommended props: 1-2 blocks Poses to know: Anahatasana, Camel Variation with Hand Behind Head, Supported Fish and Upward Facing Bow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.