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Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower
Manage episode 409066421 series 3416183
محتوای ارائه شده توسط Brady Godfrey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brady Godfrey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.
We discuss:
- What is Willpower
- How to Build it
- Why Willpower isn't the reason for your failed nutrition attempts
- Why distraction is the reason why most people are not meeting their goals
- Why you should watch your scrolling time
- How to stop worrying about what others think
- Simplifying your day for success
- The importance of having the right people in your day
- The importance of slowing down
- Why saying no is so impactful
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