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25. Silencing Your Inner Critic: Developing a Kind Inner Voice
Manage episode 394613307 series 3490619
محتوای ارائه شده توسط Heather Evans. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Evans یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind us of our flaws, to embracing the 'cheerleader' or 'coach' who celebrates our wins, we dissect the origins of these contrasting voices and reveal how they can shape our self-perception.
Join me as I recount my personal transformation from a self-critic to a self-supporter, showing listeners that it's possible to shift the narrative and turn that internal adversary into your greatest ally. We'll explore how adopting a compassionate internal voice not merely changes how we view ourselves, but also sets a powerful example for those around us.
فصل ها
1. Cultivating a Supportive Inner Voice (00:00:00)
2. Shifting to a Kind Inner Voice (00:14:37)
42 قسمت
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