Beyond Exhaustion- Navigating Burnout with Kath McFarlane & Jo Cooper

Wellness by Designs - Practitioner Podcast

Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.

Episode highlights:

1. Personal burnout experiences in investment banking and law
2. Remote work's role in exacerbating burnout
3. Gen Z and millennial burnout trends
4. Health Reflex: A holistic approach to corporate wellness
5. Nutrition and supplementation for burnout recovery
6. Integrating wellness into daily work routines
7. The fertility-burnout connection
8. Creating resilient, productive workplaces

About Jo:

• 8+ years as a corporate lawyer with HSBC, AEGIS Research and AAPT, in Hong Kong and Sydney
• 4+ years owning and running a cooking school centered on healthy living with a Euro-Asian focus
• Entrepreneur, Cookbook author “Our Tamarama Kitchen”
• LLB (UTS), MIntRel (Sydney University), BScNutrDiet (Endeavour) – ongoing 2018-24, Dip Putonghua (Beijing Language & Cultural University)

About Kath:

• 15 + years as a Naturopathic Practitioner
• Previously, 10+ years investment banking with Société Générale Australia Ltd, SG London Commodity Derivates, SG Singapore and UBS
• 5+ years commercial experience with CSR and TNT
• B. Bus (UTS), Adv Dip Naturopathy
• 
  

About Health Reflex
The Health Reflex is a game-changing preventative health and wellness company that has developed personalised programs to help individuals such as you live and work to your potential. Our core principles are rooted in evidence-based medicine, with an unwavering dedication to proactive healthcare, enabling individuals to set their own path to health and wellbeing. We base our approach on four key pillars: nutrition, physical activity, social connections and emotional wellbeing.
Connect with Health Reflex: Wellness Programs | The Health Reflex

Shownotes and references are available on the Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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1. Beyond Exhaustion- Navigating Burnout with Kath McFarlane & Jo Cooper (00:00:00)

2. Navigating Burnout in Corporate World (00:00:14)

3. Working From Home Impact on Burnout (00:06:25)

4. Corporate Wellness Program for Burnout (00:12:16)

5. Corporate Wellness Through Nutrition and Herbs (00:17:44)

6. Fertility and Burnout in Corporate World (00:33:52)