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محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
Manage episode 430155207 series 2952001
محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:
In this episode, we tackle:
- The 3 things you need for optimal health
- The gut-brain connection: What does your gut really control?
- Protein hacks: How to stay full and satisfied without mid-day cravings
- Label-reading 101: What to avoid and why it matters
- The supplement debate: Whole foods vs. pills
- PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:
We also learn:
- The ONE supplement everyone should take
- Red flags in food and supplement ingredients
- Debunking health trends - what is legit? What is FAKE NEWS?
- The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
185 قسمت
Manage episode 430155207 series 2952001
محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:
In this episode, we tackle:
- The 3 things you need for optimal health
- The gut-brain connection: What does your gut really control?
- Protein hacks: How to stay full and satisfied without mid-day cravings
- Label-reading 101: What to avoid and why it matters
- The supplement debate: Whole foods vs. pills
- PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:
We also learn:
- The ONE supplement everyone should take
- Red flags in food and supplement ingredients
- Debunking health trends - what is legit? What is FAKE NEWS?
- The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
185 قسمت
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