Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner
Manage episode 459564961 series 2952001
محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
FEB 1 CHALLENGE: JOIN ME
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself
Key moments we dive into:
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself
Key moments we dive into:
- The anxiety-driven cycle of "proving my worth"
- Why having 50 friends was keeping me stuck
- How spiritual growth transformed my relationship with time
- The uncomfortable truth about setting boundaries
- What it really means to show up as your authentic self
Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself.
For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.
#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing
Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.
#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing
Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
193 قسمت
Manage episode 459564961 series 2952001
محتوای ارائه شده توسط W!ZARD Studios and Well said syd. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Well said syd یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
FEB 1 CHALLENGE: JOIN ME
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself
Key moments we dive into:
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself
Key moments we dive into:
- The anxiety-driven cycle of "proving my worth"
- Why having 50 friends was keeping me stuck
- How spiritual growth transformed my relationship with time
- The uncomfortable truth about setting boundaries
- What it really means to show up as your authentic self
Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself.
For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.
#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing
Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.
#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing
Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
193 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.