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...all we need is just a little... (Patience)
Manage episode 282505135 series 2804859
محتوای ارائه شده توسط 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we're spending not much time talking about context of patience. You know what it is already, and we don't need to pander to a lowest common denominator (you're smart, and we love that about you.)
We all know that we are supposed to be more patient, especially with the state of affairs in the world right now, but how does that effectively translate to your exercise regiment? Exercise can be seen as the one thing that you shouldn't be patient with. Let's examine that.
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