Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus

Vitally You, Feeling Younger While Growing Older

I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edible oil industry.

After being poisoned by pesticides in 1980, Udo started looking into the quality of his food, water, and air intake. He gained a deeper understanding of the impact that oil has on mental and physical health, and even discovered that 99% of the population doesn't consume enough Omega 3. He and his team developed the first ever flaxseed oil and have since expanded the range to include optimal oil blends and other products like probiotics and greens.

Udo shares simple, tangible ways to improve health outcomes through diet. Lifestyle changes can feel hard to implement, but Udo is living proof that it’s possible to feel younger while growing older when you prioritize what you put in your body.

Listen in to hear our discussion about the power of essential fatty acids and how to start incorporating them into your diet.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• Where Udo’s drive and passion for science stems from
• The truth about how cooking oils are made and the damaging effects they have on the body
• Why it’s important to eliminate light, oxygen, and heat from the oil distillation and storage process
• Debunking myths about oils and weight gain
• Advice for anyone struggling with making lifestyle and diet changes

Resources Mentioned:

• Shop Udo's Choice
• Books by Udo Erasmus

Connect with Udo:

• Udo's Website
• Udo's Instagram
• Udo's Facebook

Get in Touch:

• My Website
• Instagram

Special offers:

• Download your free copy of Udo's guide: Your Body Needs an Oil Change
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency