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Healthy Habits for a Successful School Year
Manage episode 376777057 series 3376885
محتوای ارائه شده توسط Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine.
We go over:
- The importance of getting back into routines
- Screen time, wi-fi limitation
- Importance of a good night sleep
- Top essential oils to help with rest and sleep
- Support through transitions, when kids come back home after school
- Top essential oils during transitions
- The importance of communication
- Influx of germs and how to keep a strong immune system
- Top essential oils for the immune system
- Top essential oils for studying and staying focused
We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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