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From Tragedy to Purpose with Melanie Gareau
Manage episode 377845056 series 3514484
محتوای ارائه شده توسط Danielle Cobo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle Cobo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's conversation is one we've never had before, but one that is more important than ever.
In a time when unprecedented challenges are testing our mental health, how can we support each other, especially when someone we know—a friend, family member, or colleague—is going through an intensely difficult period?
Today’s guest is the author of "Why Me, What Now?" Melanie Gareau turned two tragic life-changing experiences into a guide for all of us to better understand mental health, especially in the context of tragedy and loss. Our discussion aims to equip you with the tools to have deeply sensitive conversations, whether helping someone cope with the loss of a loved one or aiding someone struggling with depression.
After this Episode, You Will Be Able to ...
- Create a safe space for deeply sensitive conversations
- Practice emotional support self-care
- Understand when to involve mental health professionals
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Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLO
Let's Connect!
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About the guest
Melanie Gareau is the author of "Why Me? What Now?"
Connect with Melanie Gareau
Instagram Page Link: https://www.instagram.com/melg.author/
Facebook Page Link: https://www.facebook.com/melg.author/
Website: https://melaniegareau.ca
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