131. Real Nutrition Information Minus the Shame with Claire Chewning RDN

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Are you team strict diet or team intuitive eating?

Or maybe, the team thing is kind of ridiculous.

When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to stick to their side, often mocking the other without really engaging in meaningful dialogue. But reality isn’t that black and white. It’s not just about choosing between nutrition science and having a peaceful relationship with food.

So a bit about Claire. Claire Chewnig is a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with restrictive diets. She’s the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationships with food + body. Claire is also the RD Advisor for Health-Ade Kombucha where she educates both employees and consumers on all things gut health from an evidence-based, non-diet lens. When she’s not on the clock, you can find her either taking a walk on the beach near her house or glued to her Kindle reading a fiction novel.

Tweetable Quotes

"A lot of times when we talk about either nutrition science or intuitive eating or relationship with food, it seems to be boiled down into two camps." - Rachelle Heinemann

"There's the nutrition science world and, you know, the science world. And then there's like this [concept of] intuitive eating, woo woo, spiritual, whatever you want to call it, like free for all going on on the other side. They're two separate worlds. " - Rachelle Heinemann

“The most basic thing that we have to make sure we're doing is eating enough and eating regularly throughout the day. Because if we're not doing that, then focusing on any like specific nutritional concept isn't really going to matter because our body's energy needs have to be met.” - Claire Chewning

“The bottom line is, if you're not getting enough food or your food with your relationship with food is chaotic like this restrict binge situation going on, like we haven't even gone the first step. And so going to step 10 is just kind of out of order and doesn't work.” - Rachelle Heinemann

"It is about so much more than the specific food choices that you're making." - Rachelle Heinemann

Resources

Connect with Claire on Instagram - @clairechewning

Connect with Claire on TikTok - @clairechewning

For additional information about how to work with Claire 1:1, join her monthly membership program, or enroll in one of her self-paced online courses, please visit www.clairechewning.com.

Grab my Journal Prompts here!

Provide Audio Feedback Here!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [e-mail]