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محتوای ارائه شده توسط Martin Bugaj. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martin Bugaj یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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"Unexpected turn of events: A serious ski accident disrupts Garrett’s progress.”

48:08
 
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Manage episode 444344693 series 3594430
محتوای ارائه شده توسط Martin Bugaj. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martin Bugaj یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight loss journey on our program.

Garrett started with us back in May 2023 at 222 pounds, and had a goal of getting down to 200 pounds.

By August 2023, just three months into the program, he achieved this goal and continued to lose weight, going below 200 pounds by October.

Everything was going extremely well until December 24th of that year when Garrett had a skiing accident that left him with a torn rotator cuff that required surgery a month later.

Despite the injury, Garrett continued his fitness routine post-surgery, returning to the gym for a light cardio routine and gradually incorporating light strength training. He also managed to maintain a consistent weight loss by adhering to his newly established nutrition and lifestyle habits that were manageable and sustainable.

In this conversation, Garrett also shares his previous attempts to achieve his goals which included a very rigid and unsustainable “Protein Bar diet” that left him with no energy and at a place where he regained a lot of the lost weight very quickly.

Tune in and enjoy Garrett’s inspiring journey of hiss success against the odds.

  continue reading

11 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 444344693 series 3594430
محتوای ارائه شده توسط Martin Bugaj. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martin Bugaj یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight loss journey on our program.

Garrett started with us back in May 2023 at 222 pounds, and had a goal of getting down to 200 pounds.

By August 2023, just three months into the program, he achieved this goal and continued to lose weight, going below 200 pounds by October.

Everything was going extremely well until December 24th of that year when Garrett had a skiing accident that left him with a torn rotator cuff that required surgery a month later.

Despite the injury, Garrett continued his fitness routine post-surgery, returning to the gym for a light cardio routine and gradually incorporating light strength training. He also managed to maintain a consistent weight loss by adhering to his newly established nutrition and lifestyle habits that were manageable and sustainable.

In this conversation, Garrett also shares his previous attempts to achieve his goals which included a very rigid and unsustainable “Protein Bar diet” that left him with no energy and at a place where he regained a lot of the lost weight very quickly.

Tune in and enjoy Garrett’s inspiring journey of hiss success against the odds.

  continue reading

11 قسمت

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