Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh

Triathlon Nutrition Academy

محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 17:54

MP3•خانه قسمت

From boxer to triathlete. Michael Welsh or ‘Welshy’ takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan.

Michael’s main goal was to go fast and to focus on racing. For his third triathlon race of this distance, he didn’t want a complicated race plan where he was constantly chewing or having to remember what he was up to.

As a result of getting a triathlon specific sports dietitian in his corner, he managed a 4:15 race, 15 minutes faster than what he was expecting!

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#Sports #Fitness #Nutrition #Taryn Richardson