Five Key Nutrition Strategies to Manage Your Return to Triathlon Training

Triathlon Nutrition Academy

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return.

Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training.

Whatever the reason, this is an important time to prioritise your nutrition strategies. To ensure you’re putting in the right building blocks, at a time when your body is really receptive.

Listen in as I give you five nutrition tips to make the transition back into regular triathlon training a smooth and easy one.

LINKS:

Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

See omnystudio.com/listener for privacy information.