Tree 103 and the Wisdom of the Forest

Today's Heartlift with Janell

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What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about her journey towards deepening her roots where she is, valuing her past while embracing the dualities of belief and unbelief, joy and sorrow, to find wholeness and peace ultimately. Through rich metaphors drawn from nature, Lore shares her experiences and the wisdom she gleaned from the forest, encouraging us all to accept life's paradoxes and deepen our sense of belonging.
Meet Lore Ferguson Wilbert: The Understory
Download The Wheel of Emotions and Learn More.
Download The Feelings Chart.
Learn More About The Anger Iceberg from The Gottman Institute.
Learn More About Tree 103 and Elder's Grove

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1. Tree 103 and the Wisdom of the Forest (00:00:00)

2. The Miracle of Living in Rootedness (00:00:01)

3. The Resilience of Tree 103 (00:18:39)

4. Developing Emotional Literacy Through Tools (00:33:55)