#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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اضافه شده در thirty-one هفته پیش

محتوای ارائه شده توسط Lucy Clarke - Entrepreneur. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucy Clarke - Entrepreneur یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

۳ روز پیش35:02

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

حدود یک سال پیش 13:59

MP3•خانه قسمت

Through relatable stories (like Sarah’s transformation from burnout to balance) and actionable strategies, I’ll walk you through my 3-Step Boundary Framework to help you reclaim your time without guilt or overwhelm.

What You’ll Learn:

The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities.
The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt.
The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables.

By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals.

Resources:

Ready to take control of your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building boundaries that align with your life. Grab it at timeforliving.co/takingcontrol.

Let’s Connect:

Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.

34 قسمت

#MBA #Business #Self-Improvement #Podcasting Education #Lucy Clarke - Entrepreneur

#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

What You’ll Learn:

The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities.
The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt.
The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables.

By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals.

Resources:

Let’s Connect:

Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.

34 قسمت

#MBA #Business #Self-Improvement #Podcasting Education #Lucy Clarke - Entrepreneur

Все серии

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#33: Success in Minutes: Focused Goals & Daily Habits for High-Achieving Women 16:18

۳ روز پیش16:18

16:18

Are your biggest dreams always the first thing to get pushed aside when life gets busy? This week’s episode is your permission slip to stop sacrificing what matters most and start making real progress-no matter how packed your schedule is. We’re unpacking why willpower isn’t the answer, how to break free from perfectionism, and the simple, science-backed micro habits that can help you reclaim your time, energy, and sense of possibility. What You’ll Learn: •Why consistency-not perfection-is the true key to lasting change •The six life domains where micro habits can spark big results: relationships, health, home, career, personal growth, and finances •Real-world examples of how three-minute habits can strengthen connections, boost wellness, create calm, and fuel your ambition •How to pick one micro habit and start seeing the ripple effect in your own life By the end of this episode, you’ll have a clear, doable strategy for building habits that fit your real life-so you can finally move your goals from the back burner to the forefront. Free Resource: Ready to build unstoppable momentum? Join the free 7-Day Consistency Challenge and get daily micro-habit prompts, accountability, and the tools my clients use to reclaim their time and dreams. Sign up at https://www.timeforliving.co/challenge . Let’s Connect: •Website: https://www.timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: You weren’t meant to just keep up-you’re meant to move forward. Choose one small step from today’s episode and watch how it opens up space for what truly matters. Start now; your future self will thank you.…

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#32: Find Time for What Matters Most: How Successful Women Balance Every Area of Their Lives 13:38

10 روز پیش13:38

13:38

Do you ever feel like you’re constantly in motion, yet still falling short of what matters most to you? If you’re tired of feeling overextended and disconnected from the people and passions you love, this episode is for you. We’re diving into how to intentionally design your week using time blocking, so you can finally take control of your schedule and make real progress on what lights you up-without burning out. What You’ll Learn •Why autopilot scheduling leads to overwhelm-and how to reclaim your calendar •The six key domains of life-and how to assess where you’re investing your energy •A step-by-step guide to time blocking-including how to protect your priorities and build in buffers for a smoother flow •Pro tips for making it work-start small, use the right tools, celebrate your wins, and stay flexible as life changes •A simple challenge-choose one thing in two domains, block them on your calendar, and honor those commitments like appointments By the end of this episode, you’ll have a clear plan for how to spend your time on what matters most, plus practical strategies to make those changes stick-so you can feel more in control, more present, and more fulfilled every day. Free Resource If you want to get clear on where your time is actually going, grab your free ‘Taking Control of Your Time Workbook’. It will help you quickly spot the pockets of time you can use for your new time blocks, so you can start making real progress. Grab it at timeforliving.co/takingcontrol . Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it. Let’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought You weren’t meant to just survive-you’re meant to thrive. Take one small step from today’s episode and watch how it opens up space for what truly matters. Go ahead-take back your time, and make it work for you.…

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#31: Productivity Smackdown: Trash Your Traditional To-Do List Now! 15:18

17 روز پیش15:18

15:18

Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-not just your workday. What You’ll Learn: 1.Why classic to-do lists are holding you back (and what to do instead) 2.The five essentials for a to-do list that actually works 3.How to use the Multi-List Framework to bring clarity and balance to every area of your life 4.Step-by-step guidance for creating, prioritizing, and managing your lists by life domain 5.The secret to handling recurring tasks, delegating, and deleting what no longer serves you By the end of this episode, you’ll be equipped to create your own domain-based to-do lists, prioritize effectively, and schedule recurring tasks with ease-giving you greater control over your time and energy. Resources: Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it. Let’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: You weren’t meant to grind endlessly-you’re meant to thrive intentionally. Take one small step from today’s episode and watch how it opens up space for what truly matters.…

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#30: The 15-Minute Secret to Working Smarter (Not Harder) – Even When You’re Exhausted 11:09

24 روز پیش11:09

11:09

Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals. I’ll share three simple yet powerful strategies that will help you work with your brain instead of against it—so you can stop spinning your wheels and start making real progress. Whether it’s filtering tasks like a CEO, designing your day around your energy peaks, or overcoming procrastination with a five-minute start, these shifts are designed to help you reclaim 10+ hours this week. What You’ll Learn : The CEO Filter: How to decide which tasks deserve your time (and which don’t). Energy Mapping: Why working during your natural focus windows can transform your productivity. The 5-Minute Rule: A simple way to overcome procrastination and build momentum on any project. By the end of this episode, you’ll have practical tools to create more time for what truly matters—whether it’s career growth, family, or finally pursuing that dream you’ve put on hold. Resources: Ready to reclaim your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building a schedule that works for you. Grab it at timeforliving.co/takingcontrol . Let’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your ambition isn’t the problem—it’s the belief that success has to come at the cost of burnout. This week, try just one small shift from today’s episode and watch how it creates space for what truly matters. You weren’t meant to grind endlessly—you were meant to thrive intentionally. Let’s make it happen!…

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#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout) 13:59

۴ weeks پیش13:59

13:59

Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build. Through relatable stories (like Sarah’s transformation from burnout to balance) and actionable strategies, I’ll walk you through my 3-Step Boundary Framework to help you reclaim your time without guilt or overwhelm. What You’ll Learn: The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities. The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt. The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables. By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals. Resources: Ready to take control of your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building boundaries that align with your life. Grab it at timeforliving.co/takingcontrol . Let’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.…

1
#28: The Energy Audit: Aligning Your Energy with Your Time for Maximum Impact 11:03

۵ weeks پیش11:03

11:03

This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout. You’ll learn how to identify your energy rhythms, use them to your advantage, and implement simple strategies to recharge when needed—all while creating a life you love. What You’ll Learn: Track Your Energy: Learn how to log your energy levels throughout the day to uncover patterns. Identify Your Peak Hours: Discover when you’re most focused and productive so you can protect those times for high-value tasks. Boost Your Energy: Simple strategies like movement, hydration, and optimizing your environment can help you recharge during dips. By the end of this episode, you’ll know how to work with your natural energy rhythms instead of fighting against them—and feel more in control of your time and energy. Resources: Download the free Energy Audit Tracker at timeforliving.co/energy to start identifying your energy peaks and valleys today! Lets’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your energy is one of your most valuable resources—when you learn how to manage it effectively, everything changes. Take one small step today, whether it’s tracking your energy or trying a quick win strategy, and watch how it shifts your productivity and peace of mind. Let’s make your energy work for you!…

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#27: Create a Schedule That Works For YOU: And Unlock Time Freedom 14:20

۶ weeks پیش14:20

14:20

Does your schedule feel like it’s running your life instead of helping you live it? In this episode, I’m sharing how to take back control of your time by creating a schedule that reflects your priorities. We’ll break it down into five simple, actionable steps so you can stop feeling overwhelmed and start using your time intentionally. This isn’t about perfection or packing every minute of your day—it’s about designing a schedule that gives you freedom and focus. What You’ll Learn: Define What Matters Most: Identify your top three priorities for the week—both personal and professional—and let them guide your decisions. Prioritize Tasks Effectively: Use tools like the Eisenhower Matrix to focus on high-impact tasks while eliminating busywork. Time Block with Flexibility: Create structure in your day without packing every minute, leaving room for adaptability. Schedule Self-Care as Non-Negotiable: Treat self-care like any other important meeting—it’s essential, not optional. Review and Adjust Weekly: Spend 15 minutes at the end of each week reflecting on what worked and tweak your schedule accordingly. By the end of this episode, you’ll be ready to take small but impactful steps toward designing a schedule that aligns with your life. Resources: Ready to take control of your time? Download my free resource, Taking Control of Your Time Workbook , which includes a step-by-step time audit to help you discover where your time is going—and where it should go. Grab it here and also join my email list for weekly tips and resources to help you build your dream business while reclaiming your time. Sign up for my newsletter to be notified about my upcoming workshop in the Design a Life You Love series called Calendar Design. Let’s Connect: Website: http://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your schedule is more than just a list of tasks—it’s a tool to help you live intentionally. Start small, stay flexible, and focus on what matters most to YOU. Progress begins with one step, so let’s make today count! You’ve got this!…

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#26: Unplugged & Unstoppable: Boost Your Productivity Now with a Digital Detox 16:19

۷ weeks پیش16:19

16:19

In this episode of Time For Living, we explore the transformative power of digital detoxing for ambitious women entrepreneurs. Discover how stepping away from your screens can unlock productivity, boost creativity, and help you reclaim control of your time. By unplugging intentionally, you can break free from the cycle of constant distractions and focus on what truly matters—whether that's growing your business, nurturing your relationships, or simply enjoying more moments of peace and clarity. This episode is designed to empower you with practical strategies to manage your digital habits effectively, ensuring that technology serves your goals rather than controlling your life. What You’ll Learn: Understanding the Impact of Constant Connectivity: Learn how constant digital distractions can derail your goals and productivity. Quick Wins for Digital Detox: Implement actionable strategies to start unplugging and refocusing on what matters. A 7-Day Digital Detox Challenge: Take a structured approach to resetting your relationship with technology and achieving more balance in your life. By the end of this episode, you'll have practical tools to unplug strategically, boost your productivity, and move closer to building a thriving business while maintaining a balanced lifestyle. Resources: Download our free Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and eliminate time wasters for good! Let’s Connect: Website: https://www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, you have the power to control your time and attention. Take that first step today—start with just one hour of unplugging and see how it transforms your day. Your future self will thank you for taking this step towards a more focused, fulfilling entrepreneurial journey.…

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#25: The Hidden Habits Stealing Your Time - and How to Take it Back 27:11

۸ weeks پیش27:11

27:11

Are you feeling stuck in a cycle of busyness without making real progress? In this episode, we explore the hidden habits that might be quietly sabotaging your productivity and success. Discover how to identify and overcome these "silent saboteurs" to reclaim your time and energy. By the end of this episode, you'll understand how to recognize and tackle the silent saboteurs that are stealing your time and energy. You'll learn practical strategies to transform your daily routine, boost your productivity, and take control of your schedule. We'll explore ways to start your day with intention, increase your focus, and create an organized environment that supports your success. You'll be equipped with actionable tools to overcome these hidden habits and reclaim your time for what truly matters. What You’ll Learn: Plan the night before: Start your mornings with intention and take control before chaos hits. Schedule focus blocks: Embrace single-tasking and increase productivity by dedicating uninterrupted time to what truly matters. Implement a weekly "Organizing Hour": Keep clutter at bay and create space for clarity by dedicating time to declutter your physical and digital spaces. Set clear boundaries: Protect your focus time by setting expectations with others and minimizing distractions. Practice presence and acknowledge your daily wins: Bring mindfulness to your tasks and celebrate what you accomplish to stay motivated and focused. Resources Ready to transform your daily routine? Download our free Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and boost your productivity. Let’s Connect: Website: https:// www.timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, small, intentional changes can lead to big results. It's time to take back control of your day and start living with purpose. You've got this!…

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#24: Burnout to Balance: Break Free from Toxic Productivity 12:30

۹ weeks پیش12:30

12:30

Ever feel like you’re working incredibly hard, yet somehow it never feels like enough? You’re not alone. In this episode, we’re tackling a mindset that’s keeping many ambitious individuals stuck: toxic productivity. Toxic productivity convinces us that we have to do more, achieve more, and push harder to feel worthy of success. But here’s the truth: this cycle of overwork isn’t serving you—it’s holding you back. Today, we’re breaking it down and giving you actionable steps to reclaim your time, focus on what truly matters, and finally start building a life and business that feels balanced and fulfilling. By the end of this episode, you’ll know exactly how to identify toxic productivity in your life and take simple, effective steps to overcome it for good. What You’ll Learn: 1.What Toxic Productivity Is – Understand how this mindset sneaks into your life and why it keeps you stuck in burnout. 2.Why It’s Holding You Back – Learn how toxic productivity stifles creativity, slows business growth, and robs you of time freedom. 3.3 Quick Wins to Overcome It – Discover how setting boundaries, focusing on high-impact tasks, and scheduling guilt-free rest can transform your life and business. Resources • Taking Control of Your Time Workbook Let’s Connect: •Website: www.timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: You don’t have to stay stuck in the cycle of overwork and overwhelm. Progress isn’t about doing more—it’s about doing what matters most with intention. Take a breath, set those boundaries, and trust that rest is part of the process. You’ve got this! Let’s start making those shifts today so you can reclaim your time and energy while building the life you’ve been dreaming of.…

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#23: Achieve More in Less Time: The Ultimate Quarterly Planning Guide 14:05

10 weeks پیش14:05

14:05

Ever feel like your big goals for the quarter are just sitting there, staring at you, while you’re unsure how to actually make them happen? You’re not alone! Whether it’s launching a podcast, streamlining your business processes, or tackling a passion project, turning those big ideas into actionable steps can feel like trying to solve a puzzle blindfolded. But what if you had a clear, simple system to break it all down and make steady progress? In this episode, I’m walking you through how to plan your quarter like a pro. We’ll take your Q2 milestone and transform it into manageable tasks, weekly focuses, and daily actions that fit into your life—no matter how busy things get. By the end of this episode, you’ll have a step-by-step roadmap to make real progress toward your goals without feeling overwhelmed. What You'll Learn: 1.Breaking Down Big Goals – How to turn your quarterly milestone into actionable tasks that move the needle forward. 2.Weekly & Daily Planning – Create a plan that fits into your schedule with realistic weekly focuses and micro-actions. 3.Using Tools Like ChatGPT – How to brainstorm tasks and create detailed plans using AI to save time and stay organized. 4.Staying Flexible & Consistent – Why showing up consistently (even when life throws surprises) is the key to success. Resources: •Episode 22 - https://www.timeforliving.co/podcast/episode-22 •AI Prompts - https://www.timeforliving.co/planning Let’s Connect: •Website: https://www.timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your goals don’t have to feel out of reach. Progress isn’t about perfection—it’s about taking intentional steps forward every day. You’ve got everything you need to make this quarter count. So, go ahead and take that first step. You’ve got this! Let’s make it happen!…

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#22: Time Freedom Blueprint: Plan Your Business Year Like a Pro (Even With a Full Plate) 14:56

11 weeks پیش14:56

14:56

Ever feel like your plans to grow your business get derailed before they even get started? Between work, family, and everything else, it can feel impossible to stay on track with your goals. But what if you could reset, refocus, and create a plan that actually works for your busy life? In this episode, I’m walking you through my personal method for planning the year ahead (even in March). Whether you’re feeling stuck or just need a fresh start, this episode will help you reflect on where you’ve been, clarify your vision for the future, and set actionable goals that align with the life and business you want to create. By the end of this episode, you’ll have a clear roadmap to reclaim your time and make real progress toward your dreams. What You’ll Learn: 1.Reflection That Fuels Growth – How to look back on 2024 with intention and turn lessons into stepping stones for success. 2.Crafting Your Future Vision – Define where you want to go and ensure your goals align with the life you’re building. 3.Setting Actionable Goals – Why output-based goals (not vague resolutions) are the key to staying in control and making progress. 4.Quarterly Focus Strategy – Break your year into manageable chunks so you can tackle one big goal at a time without overwhelm. 5.Monthly & Weekly Planning – Use simple tools and strategies to stay organized and keep moving forward—even on the busiest days. Resources: •Dream Big Workbook - https://timeforliving.co/dreambig Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: This is your year to take control—not just of your business but of your time, energy, and life. Progress doesn’t have to be overwhelming; it starts with one intentional step at a time. You’ve got this!…

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#21: Empire Building After Dark: How Working Moms Turn Evening Hours into Business Momentum 14:01

12 weeks پیش14:01

14:01

Ever feel like your dreams of building a thriving business are stuck in neutral because life is just too busy? Between work, kids, and everything else, it can seem like there’s no time left for you. But what if the secret to making progress isn’t about finding more hours in the day—it’s about using the ones you already have, strategically? In this episode, we’re diving into how working moms can reclaim their evenings and turn those quiet hours after bedtime into powerful opportunities for business growth. Whether you’re just starting out or leveling up, you’ll walk away with actionable strategies to maximize your time without sacrificing your sanity. What You’ll Learn: 1.How to Identify Your Golden Hour – Find your most productive evening window and make it work for you. 2.Micro-Productivity Techniques – Use small pockets of time to tackle tasks and build momentum. 3.Skill Development in 30-Minute Chunks – Learn how to grow your expertise without feeling overwhelmed. 4.Simplified Content Creation Strategies – Create meaningful content efficiently, even on the busiest days. 5.The Power of Strategic Planning – Dedicate just one evening a week to map out your goals and next steps. Resources: •Taking Control of Your Time Workbook - https://timeforliving.co/taking-control Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your evenings hold untapped potential to fuel your dreams and create the life you’ve been envisioning. Take one intentional step tonight—because progress doesn’t require more hours, just smarter ones!…

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#20: The After-Bedtime Rebellion: Mastering Your Nighttime Routine 15:05

13 weeks پیش15:05

15:05

What if the key to your most productive day doesn’t start with your alarm clock but the quiet hours after everyone else has gone to bed? In this episode, we explore how to reclaim your evenings, turn exhaustion into empowerment, and create a nighttime routine that sets you up for success—both in life and business. If you’ve ever felt stuck in an endless cycle of chaos or struggled with “revenge bedtime procrastination,” this episode will help you take back control of your time and energy. By the end of this episode, you’ll have the tools to create an evening routine that works for you, no matter how busy life gets. What You’ll Learn: 1.Why Nighttime Routines Matter: Learn how the way you end your day impacts your focus, energy, and productivity the next morning. 2.The Anatomy of a Perfect Nighttime Routine: Discover actionable steps to prepare your body, mind, and environment for rest and renewal. 3.Overcoming Common Challenges: Practical strategies to stay consistent when life throws interruptions or exhaustion your way. 4.A Strategic Addition to Your Routine: Use the free “Taking Control of Your Time” PDF as part of your nightly wind-down to reflect on priorities, audit time usage, and plan for tomorrow. Resources •Taking Control of Your Time Workbook - https://timeforliving.co/taking-control Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Your evenings are more than just leftover hours—they’re an opportunity to reclaim control, build momentum, and design the life you’ve been dreaming of. Take one intentional step tonight and make it count!…

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#19: Master Your Morning Routine: Starting Your Day Right 12:04

14 weeks پیش12:04

12:04

This week, we’re tackling a topic that can transform your day: morning routines. If you’re a busy mom juggling work, family, and building your dream business, this episode is your guide to reclaiming calm and focus in the mornings. Say goodbye to chaotic starts and hello to intentional mornings that set the tone for a more productive and fulfilling day. By the end of this episode, you’ll have actionable steps to create a personalized morning routine that works for your unique life—no perfection required! What You’ll Learn: •Why mornings matter: Learn how the first hour of your day impacts your mindset, energy, and productivity. •5 foundational habits: Discover simple yet powerful tips like staying off your phone, practicing gratitude, and prepping the night before. •Overcoming obstacles: Get practical advice for navigating unpredictable mornings with flexibility and ease. •Start small: Focus on one habit at a time to build consistency without overwhelm. Choose one habit from this episode—whether it’s drinking water first thing or journaling about gratitude—and try it tomorrow morning. Small steps lead to big changes! Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Every morning is a fresh start—a chance to lead your day with intention and purpose. You’ve got what it takes to create mornings that energize and empower you. Let’s make it happen!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

1
#18: Real Talk: Time Management Q&A for Entrepreneurs 20:53

15 weeks پیش20:53

20:53

This week’s episode is all about tackling the real challenges entrepreneurs face every day. From managing time and energy to delegating tasks and staying consistent in the chaos, we’re diving into YOUR questions and offering practical, actionable strategies to help you navigate the ups and downs of running a business. If you’ve ever felt overwhelmed, stuck, or unsure how to move forward, this episode will give you the clarity and confidence to take your next step. What You’ll Learn: •How to prioritize what truly matters in your business and life. •Why setting boundaries is essential for protecting your energy and focus. •The power of small, consistent habits (and how to stick with them). •Practical tips for delegating tasks without losing control of your vision. •How to build flexibility into your systems so you can adapt when life gets messy. By the end of this episode, you’ll feel empowered with simple yet effective strategies to create a business (and life) that feels intentional, balanced, and aligned with your goals. Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, building a business isn’t about doing everything perfectly—it’s about showing up with intention and creating space for what matters most. Start small, stay consistent, and trust yourself to make progress every single day. You’re capable of incredible things—keep moving forward!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#17: Decision Fatigue Detox: Simplify Your Choices 16:00

16 weeks پیش16:00

16:00

In this week’s episode, we’re tackling a sneaky productivity killer: decision fatigue. Ever felt mentally drained after a day of endless choices, from what to wear to how to tackle your to-do list? That’s decision fatigue at work, and it’s stealing your focus and energy for the things that truly matter. Today, I’m sharing practical strategies to simplify your daily decisions so you can reclaim your mental space and direct your energy toward the big goals in your business and life. By the end of this episode, you’ll feel empowered to break free from overwhelm and make decisions with clarity and confidence. What You’ll Learn: •What is Decision Fatigue? Understand how constant decision-making drains your mental energy and impacts your productivity. •5 Actionable Strategies to Simplify Your Choices: 1.Automate Repetitive Decisions: Free up brainpower by streamlining daily tasks like meal planning or wardrobe selection. 2.Batch Similar Tasks: Group tasks like content creation or household chores for maximum efficiency. 3.Prioritize with the Eisenhower Matrix: Focus on what truly matters by categorizing tasks into urgent vs. important. 4.Set Decision Rules: Create boundaries to eliminate unnecessary choices (e.g., fixed meeting days or no phone after 8 PM). 5.Limit Options: Avoid analysis paralysis by narrowing down choices and focusing on what aligns with your goals. By the end of this episode, you’ll have a clear plan to detox from decision fatigue, save mental energy, and focus on what truly moves the needle in your life and business. Resources: Ready to take this further? Join The LAB - Life Aligned Blueprint - my signature program designed to help entrepreneurs create time freedom while building a thriving business. Head over to - https://timeforliving.co/lab , and click “Join the Waitlist” to be the first to know when doors open! Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Simplifying your decisions isn’t just about saving time—it’s about creating space for growth, creativity, and joy. Start small, stick with it, and watch how much lighter and more focused you feel. You’ve got this! See you next week!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#16: Boost Your Productivity Now—Proven Tips Inside! 16:11

17 weeks پیش16:11

16:11

If you’ve ever felt like you’re constantly playing catch-up, juggling endless tasks, and wondering how to find balance in the chaos, this episode is for you. Today, we’re tackling the invisible load that entrepreneurs carry and exploring 12 actionable productivity strategies to help you work smarter, not harder. These tips are designed to free up your time, reduce overwhelm, and create space for what truly matters—whether it’s growing your business, spending time with loved ones, or simply enjoying life. What You’ll Learn: We’ll explore techniques like simplifying your digital workspace, strategic daily planning, efficient task management, motivation boosting, accountability tracking, and workflow optimization. These practical approaches will help you recognize that different tasks require different strategies, allowing you to prioritize and tackle your work more effectively. By the end of this episode, you’ll have a toolkit of strategies to help you reclaim your time, boost your energy, and stay focused on what truly matters. Resources •Join The LAB - Life Aligned Blueprint - https://timeforliving.co/lab Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, productivity isn’t about doing more—it’s about doing what truly matters. You have the power to design a life and business that work for you. Start small, stay consistent, and watch how these strategies transform your days. You’ve got this! See you next week!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#15: Time Blocking 101: Design a Life You Love! 13:56

18 weeks پیش13:56

13:56

Have you ever felt overwhelmed by your to-do list, as if it’s controlling your life instead of you taking charge? If you’re nodding along, today’s episode is just for you. We’re diving into time blocking—a strategy that can help you take control of your day. By the end of this episode, you’ll know how to not just get through your tasks but truly feel in charge of your schedule. Whether you’re dreaming of more family dinners or finally launching that side project, this episode is for you. Let’s get started! What You’ll Learn: •Understanding Time Blocking: Discover how to map out your day with intentional time slots for specific tasks, giving your day a roadmap. •Benefits for Entrepreneurs: Learn how time blocking can boost productivity by reducing distractions and preventing burnout. •Quick Wins: A step-by-step guide to brain dump tasks, categorize them, assign time blocks, and review and adjust for maximum impact. •Common Mistakes and Solutions: Avoid pitfalls like overbooking and distractions, and learn how to handle unexpected events with buffer time. By the end of this episode, you’ll have a clear framework to reclaim your time and energy. Resources •Distraction Proof Your Day episode http://timeforliving.co/podcast/episode-9 •Join The LAB - Life Aligned Blueprint - https://timeforliving.co/lab Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, every minute spent planning is an investment in your freedom. You deserve a thriving business and an amazing life.…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#14: Reflect, Adjust, and Thrive: Master Your Goal-Setting Journey 14:16

19 weeks پیش14:16

14:16

Welcome to Part 5 of our series, “From Dreams to Reality: A Goal Setting Journey.” In this episode, we’re diving into the art of reflection and adjustment—crucial steps for sustaining progress and achieving long-term success. If you’ve ever felt stuck or unsure about your next move, this episode will guide you in reassessing your goals and aligning them with your evolving vision. By the end, you’ll have the tools to not only celebrate your achievements but also adapt to any changes life throws your way. What You’ll Learn: • Weekly Reflection Mastery: Transform your goal-tracking with a proven process that keeps you aligned, motivated, and crystal clear on your progress • Powerful Reflection Questions: Unlock insights through strategic self-inquiry that reveals hidden patterns, obstacles, and opportunities • Quarterly Strategic Realignment: Learn how to conduct a comprehensive review that recalibrates your goals, energy, and vision • Resilience-Building Mindset Strategies: Develop mental tools to navigate challenges, embrace setbacks, and maintain unwavering momentum toward your dreams By the end of this episode, you’ll have a powerful toolkit to transform reflection into a driving force for your success. Resources: Download the Dream Big Workbook to start reflecting and adjusting your goals based on experiences and changing circumstances. Grab it here . Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, your journey is unique, and every step forward is progress. Embrace the process of reflection and adjustment as a way to stay true to your path. You’ve got the power to shape your future—let’s make it happen!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#13: Creating Momentum: Habits That Propel Your Goals Forward 12:28

20 weeks پیش12:28

12:28

Welcome to Part 4 of our series, “From Dreams to Reality: A Goal Setting Journey.” This week, we’re diving into the art of building momentum through habits and routines. Discover how establishing daily practices can help you maintain steady progress toward your goals. We’ll explore time management techniques that seamlessly integrate goal actions into your life, ensuring you prioritize effectively and maintain balance. Whether you’re starting fresh in 2025 or tuning in at another time, these strategies will help you build the momentum necessary for long-term success. What You’ll Learn: •The Power of Habits: How consistent actions shape your success. •Key to Consistency: Avoid overwhelm by focusing on daily actions rather than endless lists. •Habit Stacking: Link new habits to existing ones for easier integration. •Creating Routines: Schedule time for goals and create a chain of wins. By the end of this episode, you’ll have actionable strategies to build momentum through the creation of effective habits and routines, empowering you to cultivate a life where progress feels effortless and exhilarating at every turn. Resources: Download the Dream Big Workbook to start creating habits and routines that will align with your goals. Grab it here . Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, building momentum is about making small, intentional choices every day. Embrace this journey with open arms, take those steps consistently, and watch how they lead you toward achieving everything you’ve ever dreamed of.…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#12: From Big Dreams to Small Steps: Your Action Plan Guide 13:17

21 weeks پیش13:17

13:17

Welcome to Part 3 of our series, “From Dreams to Reality: A Goal Setting Journey.” This episode is all about transforming your big dreams into actionable steps. If you’ve ever felt overwhelmed by a massive goal or struggled to make progress, this episode will guide you in crafting effective action plans that break down those intimidating aspirations into manageable tasks. We’ll delve into strategies for developing step-by-step plans that provide clarity and direction, ensuring you stay focused and motivated. Discover how technology can be your ally in organizing these plans and tracking your progress seamlessly. Whether you’re aiming to launch a business, improve your health, or redesign your life, this episode equips you with the tools to create actionable plans that lead you confidently toward achieving your goals. What You’ll Learn: •Prioritize Your Goals: Focus on the goals that will have the biggest impact on your life or business right now. •Break Down Milestones: Create bite-sized milestones to track progress and celebrate small wins. •Set Realistic Timelines: Use frameworks like the 12-week year to maintain focus and momentum. •Leverage Technology: Utilize tools like Trello or Asana for organization and tracking. •Overcome Obstacles: Re-evaluate plans when faced with challenges and stay motivated by celebrating small victories. By the end of this episode, you’ll have a toolkit for crafting action plans that not only excite you but also propel you forward on your journey. Resources: Don’t forget to download the Dream Big workbook. It’s packed with structured templates and exercises to help you implement everything we’ve discussed today. Start turning those dreams into reality! Grab it here . Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Every step you take brings you closer to your goals. Embrace persistence and resilience, learn from each experience, and keep moving forward. You’ve got everything within you needed to achieve your dreams!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#11: Transform Dreams into Goals: Your Path to Success 14:49

22 weeks پیش14:49

14:49

Welcome to Part 2 of our series, “From Dreams to Reality: A Goal Setting Journey!” This week, we’re focusing on transforming your dreams into actionable goals. If you’ve ever felt stuck with big ideas but no clear path forward, this episode is for you. We’ll explore how to turn those abstract visions into tangible destinations, ensuring your goals align with your core values and motivations. What You’ll Learn: •Mindset Shift: Understand the importance of mindset in transforming dreams into reality. It’s about moving from “Wouldn’t it be nice if…” to “I’m really making this happen!” •Clarity and Alignment: Learn how clarity acts as your secret weapon in goal setting, helping you focus on what truly matters. •3 Steps to Actionable Goals: 1.Present Tense: Write goals as if they’re already happening to visualize success. 2.Specificity: Get detailed with your goals for a clear roadmap. 3.Power of Verbs: Use action-packed verbs to drive momentum. By the end of this episode, you’ll have a roadmap to transform your dreams into specific, actionable goals that propel you forward. Resources: •Download the Dream Big workbook to transform your aspirations into actionable goals that resonate with your true purpose. Grab it here . Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, turning dreams into goals is about progress, not perfection. Embrace this journey with intention and purpose. Your dreams deserve more than just wishful thinking—they’re realities waiting to unfold! Keep pushing forward, and let’s make those aspirations come alive!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#10: Dream Big: Your Blueprint for Goal-Setting Success 19:28

23 weeks پیش19:28

19:28

Welcome to the first episode of our exciting goal setting series, where we explore how dreaming big can set the stage for achieving your most ambitious goals. If you’ve ever felt stuck or unsure about how to turn your dreams into reality, this episode is your starting point. We’ll guide you through the process of embracing your aspirations and laying a solid foundation for effective goal setting, helping you move from wishful thinking to actionable planning. What You’ll Learn: •The Power of Big Dreams: Discover why dreaming big is essential for personal and professional growth and how it fuels your motivation. •Overcoming Fear and Doubt: Strategies to silence the inner critic and embrace possibilities with confidence. •Creating a Dream Inventory: How to list and prioritize your dreams to gain clarity and focus. •Vision Crafting: Learn how to articulate your dreams into a compelling vision that inspires action. By the end of this episode, you’ll have the tools to transform your dreams into a clear vision, setting the stage for meaningful goal setting. Resources: •Vision Board Workshop •Download the Dream Big workbook to transform your aspirations into actionable goals that resonate with your true purpose. Grab it here . Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, every great achievement starts with a dream. By daring to dream big and crafting a vision, you’re taking the first step toward a life filled with purpose and potential. Embrace the journey, and watch as your dreams unfold into reality. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#09: Distraction-Proof Your Day: Focus Strategies for Entrepreneurs 15:37

24 weeks پیش15:37

15:37

In this episode, we’re tackling the challenge of distractions that keep entrepreneurs from achieving their goals. If you find yourself constantly interrupted by notifications, emails, and endless to-dos, you’re not alone. Today, we’ll explore powerful strategies to help you stay focused and make meaningful progress in both your business and personal life. By mastering the art of focus, you can regain control over your schedule and create time for what truly matters. What You’ll Learn: The Truth About Distractions: Discover how distractions—both external (like notifications) and internal (like overthinking)—sneakily rob you of your time and focus. You’ll also learn how understanding the root causes of distractions can help you regain control. 8 Tips to Stay Laser-Focused: From creating a “not-to-do” list to scheduling time for distractions, these actionable tips are designed to help you cut through the noise and focus on what matters most. Each tip is practical, easy to implement, and tailored to the busy entrepreneur. The 5-Step Focus Framework: This simple, powerful system walks you through identifying your distractions, prioritizing needle-moving tasks, and building daily rituals that set you up for success. By the end of this episode, you’ll have actionable steps to eliminate distractions and enhance your focus, helping you achieve more in less time. Resources: •Download the 5-Step Focus Framework workbook to eliminate distractions and reclaim your time. It’s packed with quick wins and actionable strategies to help you work smarter, not harder. Grab it here . • Spotify Deep Focus playlist Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Focus isn’t about perfection—it’s about progress. Start small, build habits, and watch as intentional focus transforms your days. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#08: Align Your Business Strategy to Your Personal Goals 13:26

25 weeks پیش13:26

13:26

In this episode, we’re exploring how to align your business strategy with your personal goals. If you’ve ever felt like your business is running your life instead of supporting it, or you’re questioning whether your work aligns with your bigger purpose, this conversation is for you. We’ll guide you through the steps to ensure your entrepreneurial journey leads you toward the life you truly want to live. Key Takeaways: •Discover Your Purpose: Identify what truly lights you up and use it as your guiding star. •Define Your Goals: Set clear, specific, and achievable goals that align with your purpose. •Honor Your Values: Let your core values guide every decision in your business. •Create an Action Plan: Break down big goals into manageable tasks and track your progress. •Stay Flexible and Adapt: Embrace change and learn from unexpected detours. By the end of this episode, you’ll have a roadmap to build a business that supports the life you envision, filled with purpose and fulfillment. Resources: •How to do a Time Audit - Time For Living Podcast Episode 1 •Smart Calendar Scheduling - Time For Living Podcast Episode 3 •Join The LAB - Life Aligned Blueprint - https://timeforliving.co/lab Let’s Connect: •Website: https://timeforliving.co •Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, the journey of entrepreneurship is about creating a business that serves your life, not the other way around. Stay focused on what matters, embrace discipline, and let your personal goals lead the way. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#07: Master Inbox 0 : 5 Steps to Declutter Your Emails 20:47

26 weeks پیش20:47

20:47

Emails can feel like a full-time job, eating away at our time and energy. This week, we tackle a productivity powerhouse: achieving Inbox Zero. If you’re tired of feeling overwhelmed by endless emails, this episode will help you regain control and free up time for what truly matters. Together, we’ll explore five practical steps to declutter your inbox, manage your emails more efficiently, and create a system that works for you—without feeling tied to your inbox all day. What You’ll Learn: Step-by-Step Guide to Inbox Zero: Start fresh by archiving old emails. Create top-level folders for better organization. Automate and filter incoming emails to prevent future clutter. Use the two-minute rule to tackle quick tasks immediately. Batch process emails in focused blocks of time. Bonus Insight: Learn how setting boundaries and reducing mental energy spent on emails can transform your inbox from a source of stress to a manageable tool. By the end of this episode, you’ll have the tools to create a clutter-free inbox and the mindset to maintain it, saving you time and mental energy every day. Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, Inbox Zero isn’t just about clearing emails; it’s about reclaiming your time and focus. Start with small, consistent steps, and watch your inbox—and your productivity—transform. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#06: Maximize Your Content: Proven Strategies for Repurposing to Achieve Business Success 14:39

27 weeks پیش14:39

14:39

If you’re constantly on the content creation treadmill, today’s episode is for you! We’re exploring how to transform your existing content into multiple formats, giving it a new life that reaches broader audiences and saves you valuable time. Whether you’re looking to build brand visibility, boost engagement, or streamline your process, these strategies will help you make the most out of what you’ve already created. What You’ll Learn: The Basics of Content Repurposing – How to breathe new life into existing content and reach more people without starting from scratch. Strategic Planning for Maximum Impact – Learn how to identify your content pillars, set clear goals, and use analytics to drive your repurposing strategy. Practical Repurposing Techniques – Discover actionable ways to convert blog posts, videos, social media, and more into formats that serve multiple purposes. Leveraging AI Tools for Efficiency – Use technology to simplify your repurposing efforts, turning one piece into many with ease. By the end of this episode, you’ll be ready to save time, stay visible, and connect with your audience on a deeper level—all by making the most of the content you’ve already created. Free Resource: Download our free "Repurpose Like a Pro" workbook to start implementing these strategies today! You’ll find templates and tips to kickstart your repurposing process. Get it here . Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Repurposing isn’t just a timesaver—it’s a way to amplify your impact and focus on what truly matters. Start today, and watch your content create more freedom and momentum in your business. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#05: How to Stop Doomscrolling Now and Unlock Business Growth 18:14

28 weeks پیش18:14

18:14

In this episode, we tackle the pervasive habit of doomscrolling and explore how breaking free from it can unlock new avenues for business growth. If you've ever found yourself lost in an endless scroll, feeling drained and unproductive, this episode is for you. We’ll delve into why we doomscroll, the impact it has on our lives, and practical strategies to reclaim our time and energy. By shifting from consumption to creation, you can transform those lost hours into productive moments that drive your business forward. What You’ll Learn: - Understanding the Procrastination Cycle: Discover why we fall into the doomscrolling trap and how it affects our productivity. - The Cost of Doomscrolling: Learn about the hidden toll on your mental health and potential business growth. - Shifting from Consumption to Creation: Turn mindless scrolling into purposeful action that aligns with your business goals. - Five Practical Strategies to Reclaim Your Time. By the end of this episode, you’ll have actionable strategies to break free from doomscrolling and redirect your time and energy toward meaningful business growth. Let’s Connect: * Website: https://timeforliving.co * Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Transforming your scrolling habits is about reclaiming time for what truly matters. Start small, stay consistent, and watch how each intentional step brings you closer to your goals. Remember, every minute you save from scrolling is a minute invested in your dreams.…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#04: Declutter Your Mind, Reclaim Your Time: The Entrepreneur's Guide to Mental Clarity 17:44

29 weeks پیش17:44

17:44

Today’s episode is all about clearing out the mental clutter that keeps us feeling overwhelmed, scattered, and drained. Mental clutter doesn’t just steal time; it saps your focus, confidence, and creativity. If you’ve ever felt like your brain is an overstuffed closet, you’re not alone! In this episode, I’ll show you how to declutter your mind and create mental space so you can focus on what truly matters and take meaningful action in your life and business. What You’ll Learn: Understanding Mental Clutter – How thoughts, worries, and to-dos take up precious brain space and weigh you down. Five Powerful Steps to Clear Your Mind: Declutter Your Space, Declutter Your Mind – How a clear physical space can inspire mental clarity. Write It Down and Let It Go – The magic of brain dumps to free up mental space. Prioritize Like a Pro – Avoid decision fatigue with a focus on what truly matters. Boundaries Are Beautiful – Protect your energy by saying no to what doesn’t serve you. Master Decision-Making – Stop putting off decisions and clear mental clutter with confidence. Bonus Tips for Clarity: Incorporate mindfulness and movement to keep stress low and focus high. By the end of this episode, you’ll have actionable steps to clear the noise, stay grounded, and create a mindset ready to tackle whatever comes your way. Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Final Thought: Remember, creating mental space is a way of choosing clarity and focus over chaos. Start small and watch how each step opens up more time, confidence, and creativity. You’ve got this!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#03: Transform Your Life With Smart Calendar Scheduling 10:54

30 weeks پیش10:54

10:54

Transform Your Life With Smart Calendar Scheduling In today’s episode, we’re taking a fresh look at one of the most powerful tools you have—your calendar. It’s not just about scheduling appointments; your calendar reflects your values, priorities, and dreams. If you’re feeling overwhelmed or struggling to balance your commitments, this episode is packed with time management strategies to help you reclaim your schedule and take intentional steps toward your goals. What You’ll Learn: Your Calendar as a Reflection of Your Values: How your schedule tells the story of your true priorities. The 90-Day Goal Strategy: A game-changing approach to setting and achieving your business and life goals. Intentional Scheduling: Practical steps to align your calendar with what truly matters, including time blocking, self-care, and avoiding overcommitment. Breaking Free from Overcommitment: Learn to set boundaries, say no, and prune unnecessary tasks from your calendar. Take Action: By the end of this episode, you’ll have clear steps to transform your calendar into a tool that supports your dreams, helps you achieve your goals, and creates more time for what truly matters in life. Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Remember, your calendar should be a reflection of the life you want to live, not a to-do list that overwhelms you. Take small steps today to schedule with intention and watch how it transforms your time!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#02: The Time Management Hack You Need (Especially If You're a Busy Mom) 12:12

31 weeks پیش12:12

12:12

The Time Management Hack You Need (Especially If You're a Busy Mom) Ever wish you could find more time in your busy day? In today’s episode, I’m sharing a game-changing strategy called time stacking that will help you make the most of your time without feeling more overwhelmed. Especially for busy moms juggling kids, work, and side hustles—this hack is exactly what you need to reclaim your day! Here’s what you’ll learn: What Time Stacking Is: A smarter way to combine tasks (not multitasking!) so you get more done without sacrificing quality. How It Works for Busy Moms: Real-life examples of how you can use time stacking in everyday moments—like while cooking, driving, or during your kid’s soccer practice. Science-Backed Benefits: Why your brain actually loves time stacking and how it helps you feel more focused and productive. How to Get Started: A simple 4-step plan to track your time, identify stackable tasks, and start gaining back precious minutes. If you're feeling stretched too thin and struggling to find time for your business or passion projects, this episode is full of practical time management tips designed to help you get ahead—without the stress. Free Resource: Ready to start time stacking? Download the free workbook that walks you through the exact steps I shared in this episode. timeforliving.co/podcast/episode02 Let’s Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Remember, it’s all about progress, not perfection. Start stacking those minutes today, and watch how your time opens up!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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#01: Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule). 14:31

31 weeks پیش14:31

14:31

Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule) Ready to take back control of your time? In today’s episode, I’m sharing three simple steps that will help you master intentional time management—even when life feels hectic. Whether you’re juggling work, family, or side projects, these tips will help you create space for what really matters. Here’s what you’ll learn: Step 1: How to reflect on your priorities and get clear on what truly matters to you. Step 2: The easiest way to audit your time and find those sneaky time drains. Step 3: How to create a simple strategic plan that turns your goals into action—without the overwhelm. Feeling overwhelmed by your busy schedule? This episode will help you cut through the chaos and find balance so you can focus on what truly lights you up. Free Resource: Don’t forget to grab your free worksheet! It’ll help you reflect, audit, and plan your time like a pro. timeforliving.co/podcast/episode01 Lets Connect: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/ Remember, it’s all about progress, not perfection. Take one action today and start making your time work for YOU!…

Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

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Trailer: Don't Miss The Time For Living Podcast 2:26

31 weeks پیش2:26

2:26

Welcome to the Time for Living podcast, where we explore the art of managing our time with intention. In all our episodes, we dive into strategies for balancing the pursuit of online business dreams while ensuring there's ample time to enjoy life's other passions. Join us as we discuss practical tips and insights on how to prioritize effectively, set achievable goals, and maintain a healthy work-life balance. Whether you're an aspiring entrepreneur or a seasoned business owner, our episodes are packed with valuable advice to help you make the most of your time. Don’t forget to follow and leave a review to make sure you never miss an episode packed with practical time management tips that help you live intentionally! LETS CONNECT: Website: https://timeforliving.co Instagram: https://www.instagram.com/timeforlivingco/…

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Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking. « » #29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

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Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking. « »
#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)