Episode 2: How To Know If Stress Is Really Making You Sick

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

In This Episode, Dr. Joni Labbe, Reveals:

• Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions.
• Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal.
• Functional medicine focuses on health management and has made significant progress in managing chronic health conditions.
• Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended.
• Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life.
• Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism.
• Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality.
• The first step to better health is checking blood work and adopting a self-care attitude.
• Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships.
• Adrenal imbalances are common and can impact thyroid function.
• Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being.

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
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