))
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
Manage episode 471025528 series 3643334
محتوای ارائه شده توسط Thrive. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Thrive یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode Christian, Nathan & Jake sat down to discuss the following topics:
- The key factors to consider when it comes to designing your own training program
- How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being
- The 3 biggest training mistakes that we see being made by people on a regular basis
If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!
--
Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!
7 قسمت
اشتراک گذاری
