Imi Lo: Reflections on Psychotherapy & Conceptual Frameworks

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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While most psychotherapists identify with one predominant theoretical orientation, in practice it is common for clinicians to adopt an "eclectic" approach that aligns with the varied lens/interests a clinician might hold as well as to meet the varied needs of clients. Consultant, coach, author and podcast host, Imi Lo, joins host Dr. Pete Kelly for a very wide-ranging discussion of a variety of topics related to psychotherapy including:

• Imi's preferred theoretical orientation, conceptual framework and why she has chosen to focus on work with emotionally intense and highly sensitive people
• blending psychodynamic and CBT principles
• a brief discussion of the schema therapy model, with a focus on mode work
• the judgment that can be inherent in the conceptualization of personality disorders
• current conceptualizations of mental illness and the functional utility of "symptoms"
• the inner lives of highly sensitive, intense people
• the notion of emotional "over-control" and a brief consideration of the utility of RO-DBT in this context
• navigating & integrating the ongoing tension between champions of "vulnerability" vs "radical self-responsibility"
• Imi's reflection on process-related aspects of therapy
• managing emotional depletion to avoid burnout
• reflections on principles of acceptance, and not resisting one's experience (for clinician and client, alike)
• description of, and navigation of the so-called "midlife passage"
• some overall thoughts on current areas of interest and growth in psychotherapy

Imi Lo is a consultant for emotionally intense and highly sensitive people. She is the author of Emotional Sensitivity and Intensity, available in multiple languages, and The Gift of Intensity. Imi is the founder of Eggshell Therapy and Coaching, working with intense people from around the world. Imi has practised as a social worker and therapist in London (U.K). She has trained in mental health, psychotherapy, art therapy, philosophical counseling, and mindfulness-based modalities. She works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism. Imi’s credentials include a Master in Mental Health, Master of Buddhist Studies, Graduate Diploma in Psychology, Bachelor of Social Science in Social Work, Certificate in Logic-based Therapy, and an Advanced Diploma in Contemporary Psychotherapy. She has received multiple scholarships and awards including the Endeavour Award by the Australian Government. She has been consulted by and appeared in publications such as The Psychologies Magazine, The Telegraph, Marie Claire, and The Daily Mail.

eggshelltherapy.com