Fats That Heal, Fats That Kill with Udo Erasmus

This Podcast Burns Fat!

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus.

Udo joins the show to talk about his extensive journey as a health advocate. Udo is the founder of Udo's Choice, a supplement company that is recognized as a global leader in health products. He is the author of Fats That Heal, Fats That Kill and invented the machinery for extracting oils, made famous through his using the process to make flax seed oil.