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Love Yourself Gosh Darn It!
Manage episode 355455555 series 3321379
محتوای ارائه شده توسط Kris Zervas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kris Zervas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week we're discussing a significant vulnerability many people face, the battle with perfectionism.
Over the years, I've learned habits to incorporate into daily life to help combat perfectionism and minimize reoccurring negative thoughts. Some of these tactics are easily put into practice immediately, and others take more training and time to see results. But I promise you'll see results with consistent, genuine effort.
Happy Valentine's, Galentine's & Palentine's Day Friends!
Kris
xx
Follow me on Instagram @KrisZervas and TikTok @kriszervas
New episodes drop every Wednesday
Your Host,
Kris
xx
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