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Combatting Appearance Insecurities
Manage episode 404957768 series 3321379
محتوای ارائه شده توسط Kris Zervas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kris Zervas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me open up and share some of the reoccurring insecurities I've struggled with over the years and what I'm doing now and recommend my clients practice for daily self-love and compassion.
If you're interested in checking out the journal I mentioned on today's episode that I have been absolutely LOVING as part of my daily gratitude practice, click HERE!
Your Host,
Kris
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