Treating IBS with diet and supplements: what does the evidence say?

Thinking Nutrition

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. Characterised by abdominal pain and bloating and alternating periods of diarrhoea and constipation, this chronic condition can go on to cause anxiety, depression and severely affect the quality of life of a person suffering from it. With no one single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Diet changes are one area that can have a positive impact on IBS and in this podcast, I look at the evidence for different approaches from supplements such as peppermint oil right through to the very promising research on low-FODMAP diets.

Links referred to in the podcast

• Review on diet and supplements for IBS https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.13951
• Meta-analysis of low-FODMAP diet and IBS http://eprints.whiterose.ac.uk/134755
• Low-FODMAP diet versus traditional advice for IBS www.sciencedirect.com/science/article/abs/pii/S0016508515010860
• Mindfulness and IBS www.ncbi.nlm.nih.gov/pmc/articles/PMC6502251

Episode transcript
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