The user's guide to intermittent fasting

Thinking Nutrition

Intermittent fasting is currently one of the world's most popular health trends. Characterised by alternating periods of food absence followed by periods of normal eating, promoters of intermittent fasting claim that it is the ‘metabolic key’ to unlocking weight loss, reducing inflammation, cutting the risk of diabetes and heart disease and maybe….even extending your life. This show covers what intermittent fasting is, how to do it, and what the evidence says about that long list of health claims.
Links referred to in the podcast

• Intermittent fasting vs traditional dieting for weight loss https://www.mdpi.com/2072-6643/11/10/2442
• Review of the effects of intermittent fasting on health, ageing and disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
• Fasting during cancer treatment https://www.medicalnewstoday.com/articles/324169.php
• Children's food choices after watching a healthy cooking show https://www.jneb.org/article/S1499-4046(19)31055-3/fulltext

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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