Managing IBS with the low-FODMAP diet and probiotics

Thinking Nutrition

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. With no one single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Diet changes are one area that can have a positive impact on IBS and in this podcast, I’ll look at the current evidence for different approaches with a focus on the popular low-FODMAP diet as well as probiotic supplements.

Links referred to in the podcast

• Low-FODMAP diet and IBS review 2018 https://pubmed.ncbi.nlm.nih.gov/30046155
• Low-FODMAP diet and probiotics in IBS review 2022 https://pubmed.ncbi.nlm.nih.gov/35355730

Episode transcript
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