Go nuts for nuts: why they’re great for your heart and weight

Thinking Nutrition

محتوای ارائه شده توسط Dr Tim Crowe. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Tim Crowe یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 6:32

MP3•خانه قسمت

Eating nuts as part of a healthy diet is good for your heart. They’re also a super nutritious snack for any time of the day. But, what about all that fat? Be fearful not of fat as not only is the type of fat found in nuts considered healthy, but a major systematic review finds little impact of eating nuts on body weight. And that’s what I’ll cover in today’s episode.

Links referred to in the podcast

Systematic review of nuts and body weight https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13330

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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#Fitness #Dr Tim Crowe #Dietetics #Nutrition #Health and Well-Being #Science