Befriending the Hip: A Holistic Approach to Hip Tension

The Yin Yoga Podcast

Ever felt frustrated with persistent hip tension that just won't go away? Ever wondered if there's a simpler, more holistic way to relieve that discomfort? Today, we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I'll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.
As you practice the postures, we'll be using a simple breathing protocol to soothe and befriend your hips. By the end of our practice together, you'll have developed a more comprehensive understanding of your hip tension and some strategies to overcome it.
Props Needed: Bolster, blocks, blanket

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A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

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1. Befriending the Hip: A Holistic Approach to Hip Tension (00:00:00)

2. Befriending Your Hip (00:00:02)

3. Customizable Props for Supported Yoga Poses (00:17:48)

4. Relaxing Yoga Poses for Hip Release (00:31:35)