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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
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47 - The 5 - Hour Food Rule.
Manage episode 301643689 series 2978720
محتوای ارائه شده توسط Jess Spinner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Spinner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today Jess discusses the 5 - Hour Food Rule. One food rule every dancer should follow for consistent energy and to reach your best body goals.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/
Email me : jess@thewholedancer.com
Join the email list : http://www.thewholedancer.com/
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