62- Boundaries 101- How discovering my boundary issues changed my life

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

محتوای ارائه شده توسط Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 29:17

MP3•خانه قسمت

Hey sis,

Here is the second episode I promised you today!

Boundaries 101

The idea for this episode came from a few books that I have recently read.

The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.

The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries.

Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.

I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues.

Happy Monday Y’all!

If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.

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Promo Music by Wataboi via Pixabay

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