Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health

The Wellness Connection with Fiona Kane

Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our journey towards change.
I also discuss the importance of staying strong, both physically and mentally, and discuss how diet, exercise, and good sleep can be your best allies in this journey. I also delve into the risks associated with not staying physically strong, like the likelihood of falls and other health complications.
Lastly, I talk about how sometimes the road to change can be challenging. I share my personal approach to staying motivated and committed to my health, and hopefully inspire you to do the same.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

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1. Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health (00:00:00)

2. Motivation for Health and Lifestyle Changes (00:00:32)

3. Maintaining Well-Being as We Age (00:07:17)

4. Creating Motivation Through Showing Up (00:16:54)

5. Feedback and Support for Podcast Growth (00:23:39)