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Episode 7 - Self-Esteem & Self-Confidence
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محتوای ارائه شده توسط Rhona Barton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rhona Barton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As part of my Common Humanity mini-series, today I'm talking more about Self-Esteem and Self-Confidence.
Do you live with low Self-Esteem? Do you want to continue living with it? If not, then this episode may help you gather your thoughts and ideas around the topic.
When people feel isolated, they feel like they're the only ones who make mistakes. This feeling can use us to view the shame, inadequacy and guilt we may feel, as larger than it needs to be.
Is there something you've done recently that's made you feel like this? How would viewing things through the lens of common humanity change the way you feel about yourself?
Do you view things are your own personal failings or are you just having a bad day?
Listen now for some hints and tips on how to identify if you have low self-esteem and what actions you can put in place today, to help turn that around!
If this is something you wish to work on as a personal goal, consider signing up for my 90-day Coaching programme, Renew you! Love your Life! by visiting my website.
Until next week!
Rhona
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