227 | Creatine Benefits, Balancing Supplements and Medications

The Tea with Tina

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Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the importance of high-quality supplements and reveal how skipping my creatine routine impacted my recent Hershey Park trip. You'll gain insights into balancing supplements with a healthy lifestyle to optimize overall well-being.
This weekend, I embraced a more laid-back vibe by enjoying movie nights, fall shopping at Hobby Lobby, and indulging in a cozy dinner at the Gorge Eatery. Despite the rainy weather thwarting my plans to visit local county fairs, the weekend turned out to be refreshingly relaxing. Reflecting on these experiences, I consider steering the podcast back to a more casual, talk show format, blending informative content with personal stories that resonate with our community.
In this engaging episode, we also delve into the heated debate between medication and natural remedies. By examining lifestyle factors and genetic predispositions, I provide a balanced perspective on health management. Real-life examples illustrate the importance of testing for deficiencies and the proactive use of both supplements and medications. Join the conversation and share your favorite supplements and health strategies with me. Let's explore the best ways to maintain our health and well-being together!

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✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...

فصل ها

1. Benefits of Creatine in Health (00:00:00)

2. Weekend Activities and Branding Refresh (00:06:49)

3. Theme Parks and Medication Debate (00:20:30)

4. Debate on Medication vs. Natural Remedies (00:23:59)

5. Balancing Supplements and Medication (00:31:35)

6. Sharing Supplement Recommendations (00:41:50)