))
210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
Manage episode 418089557 series 2970389
محتوای ارائه شده توسط Tina Wieland. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tina Wieland یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Send me a text about the episode!
Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake, and the quality of calories are the stars of the show, as we discuss how they can either be our allies or foes in the battle for optimal wellness. We're not chasing after quick fixes here. Instead, we're equipping you with the knowledge to make informed decisions about your health, from the food on your plate to the cushion on your meditation mat.
In this heartwarming episode, I get personal, opening up about my own health struggles, from grappling with thyroid issues to managing PCOS. The road to wellness is not always paved with high-intensity workouts; sometimes, it's about slowing down and tuning into our bodies' needs. Forget fad diets and expensive supplements; real health wisdom lies in the basics – hydration, balanced nutrition, and sufficient rest. Together, we'll explore how these essentials, coupled with stress management techniques such as yoga and meditation, can be your secret weapons against the so-called "cortisol face" and other unwelcome symptoms. So, let's leave behind the gimmicks and embrace a holistic approach to health, where caring for your body is a daily act of self-love.
✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝 APPLY TO WORK WITH ME
🌟 JOIN THE FREE FACEBOOK COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
🎥 FREE WORKOUT VIDEOS
💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
فصل ها
1. Balancing Stress and Health for Wellness (00:00:00)
2. Foundational Health and Wellness Advice (00:09:32)
230 قسمت
اشتراک گذاری
