Forget About Your Goals. Focus on Your System.

The TD Fitness Podcast

This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …

The post Forget About Your Goals. Focus on Your System. first appeared on .