Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…
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محتوای ارائه شده توسط Adrianne McDonald. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adrianne McDonald یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Who Am I Uninterrupted? Embracing Sacred Power Over Noise
Manage episode 451720355 series 3401609
محتوای ارائه شده توسط Adrianne McDonald. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adrianne McDonald یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Who are you when the noise gets intense? Or when it fades? In this episode, we explore the sacred power of being through the wisdom of Human Design Gate 34 and Gene Key 34. From the reactive shadow of Force to the aligned strength of Majesty, we uncover how to reclaim your raw, innate power—not by proving, but by flowing in harmony with your true self.
We’ll also explore the Karpman Drama Triangle and how Human Design Types can shift out of disempowering roles like Victim, Rescuer, or Persecutor. By honoring your Strategy and Authority, you can transcend drama and embody your authentic power.
Finally, we share practical tools to ground your energy: pause before acting, connect with your body, and reflect on Who am I uninterrupted?
Step into your quiet majesty and let Gate 34 guide you back to your essence. Let’s continue the conversation on social media, and remember—magic lives in the mundane.
Access Your Free HD Deconditioning Guide
Access your free HD Source Code Chart & Report
Schedule a HD Source Code Reading Session
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
106 قسمت
اشتراک گذاریManage episode 451720355 series 3401609
محتوای ارائه شده توسط Adrianne McDonald. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adrianne McDonald یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Who are you when the noise gets intense? Or when it fades? In this episode, we explore the sacred power of being through the wisdom of Human Design Gate 34 and Gene Key 34. From the reactive shadow of Force to the aligned strength of Majesty, we uncover how to reclaim your raw, innate power—not by proving, but by flowing in harmony with your true self.
We’ll also explore the Karpman Drama Triangle and how Human Design Types can shift out of disempowering roles like Victim, Rescuer, or Persecutor. By honoring your Strategy and Authority, you can transcend drama and embody your authentic power.
Finally, we share practical tools to ground your energy: pause before acting, connect with your body, and reflect on Who am I uninterrupted?
Step into your quiet majesty and let Gate 34 guide you back to your essence. Let’s continue the conversation on social media, and remember—magic lives in the mundane.
Access Your Free HD Deconditioning Guide
Access your free HD Source Code Chart & Report
Schedule a HD Source Code Reading Session
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
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Right now we’re not just being shaken — we’re being invited into deeper intuition . This isn’t about chaos for chaos’ sake. It’s about clearing the noise so you can actually hear and trust the voice within you — the one that’s been speaking all along. In a world that rewards reactivity and overthinking, intuition is now a sacred rebellion. And with Neptune in Aries, the message is clear: it’s time to embody your inner knowing and lead from within. This episode of The Source Code is a practical and spiritual guide to reclaiming your intuitive authority — especially when life gets loud. In this episode, we’re diving into: 🔮 Why intuition is the foundation of self-trust and true spiritual growth ⚡ How Gate 51 initiates you into intuitive clarity through sacred shock 🧠 What Carl Jung’s individuation process reveals about intuitive awakening 🌞 The impact of the Sun in Gate 51 + Neptune in Aries on intuitive embodiment 🌀 What intuition actually feels like for each of the 7 Human Design authorities 🌱 My personal journey with Gate 51 as my North Node — and how it cracked me open 🧭 3 powerful practices to strengthen your intuitive connection, no matter your design This episode is a soul activation and an invitation: You don’t need more information. You need deeper integration — and your intuition already knows where to start. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
The Sun moves through a powerful sequence of Gates this April—beginning with Gate 21 and ending in Gate 24. But before that, It all kicks off under the potent shadow of the Aries New Moon Solar Eclipse on March 29th, an invitation to burn through illusion and reclaim your inner initiator. 🔥🌑 This month asks you to trust your instincts, tend your sacred yes, and grow from the inside out. In this episode, we’re diving into: ⚡ The shockwave energy of Gate 51 🌱 Gate 42’s call to complete what’s been left unfinished 🌀 Why chaos is sacred and how Gate 3 teaches us to trust the mutation 💖 How Gate 27 asks us to redefine what real care (not martyrdom) looks like 🧬 Mercury + Venus Direct, Full + New Moons, and what they mean for your nervous system and relationships 🧭 Specific insights for each Human Design Type and Authority to navigate April with clarity and self-trust This episode is your cosmic weather report and spiritual field guide for the month ahead. You’re not here to survive April. You’re here to remember who you are and embody it fully. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
The Sun is in Gate 25, and with it comes an invitation to move from reactivity to acceptance & universal love. 🕊️✨ This isn’t about bypassing pain or pretending it doesn’t hurt—it’s about choosing clarity over chaos, love over loops, and sovereignty over entanglement. In this episode, we’re diving into: 🔥 When to resist, when to walk away—and how to know the difference 🌀 Karmic entanglement (rnanubandhana) & the trap of fighting from trauma 💔 Why “burn it all down” isn’t true transformation—and what sacred death actually looks like 🌿 Creating from the open heart vs. the wounded one This episode is your reminder that the Sacred Warrior doesn’t fight everything—they fight what matters. And sometimes, the bravest thing you can do is stay open. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
The Virgo Full Moon Eclipse is here, and with it comes a reset moment—not just in the cosmos, but in your life. 🌑✨ This isn't about fear or bracing for impact; it's about seeing change as a call forward, not a crisis. In this episode, we’re diving into: 🔥 How to reframe crisis into adventure (Gate 36 energy) 🐎 The Horseman archetype & becoming a messenger of clarity, not fear 🌕 Why this Eclipse is a chance to rewrite your personal story 🎭 How the Sacred Fool teaches us to play with purpose, not stress over it This episode is your permission slip to step forward—not because you have all the answers, but because the journey itself is the point. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
Shadow work isn’t just about healing your wounds. It’s about reclaiming the brilliance you’ve buried to stay safe. What if the part of you you’re most afraid to meet isn’t the broken part—but the powerful one? 🔹 The Golden Shadow – Why your greatest gifts live in the parts you’ve rejected. 🔹 Stuck in the Healing Loop – How “fixing yourself” can become a way to avoid your power. 🔹 Jung’s Forgotten Truth – The shadow is 90% gold. Are you finally ready to claim it? 🔹 Human Design Insights – How your Type and Profile reveal the brilliance you’re hiding. 🔹 Gate 22 – Openness to your full frequency, not just your pain. This episode is your invitation to stop digging for wounds and start embodying the gifts you’ve been avoiding. Let’s get into it. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
March is bringing major astrological shifts—Venus Retrograde, Mercury Retrograde, and Neptune moving into Aries. This isn’t just about disruption; it’s about reassessment, clarity, and transformation. Instead of resisting the retrogrades, what if you leaned into them as cosmic course corrections? 🔹 Retrogrades as a Reset – Why these planetary slowdowns aren’t setbacks, but invitations to refine, reassess, and reclaim your power. 🔹 Venus Retrograde in Aries – A deep review of self-worth, relationships, and money. Are you choosing yourself or waiting for validation? 🔹 Human Design Transits – How Gates 63, 22, 36, 25, 17, and 21 guide us through doubt, emotional mastery, transformation, surrender, and power dynamics. 🔹 Navigating by Type & Profile – How your Human Design impacts your experience of this month’s transits—and how to work with them instead of against them. 🔹 March’s Mantra – An anchor to help you move through uncertainty with clarity and confidence. This episode is your invitation to trust the process, embrace the recalibration, and step into a deeper level of self-worth. Retrogrades aren’t here to block you—they’re here to refine your path. Let’s dive in! I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
What if the biggest thing standing between you and true freedom isn’t your circumstances—but your own doubt? In this episode, we’re diving into Gate 55 – The Gate of Abundance, a powerful turning point in human evolution that challenges us to trust life, surrender control, and break free from fear-based thinking. But here’s the catch—doubt can be sneaky. It can feel like deep thinking, but often, it’s just a distraction keeping you from the work you’re here to do. 🔹 Gate 55 as a Game-Changer – Why this gate signals a massive shift in human consciousness and how it invites us into emotional trust and surrender. 🔹 Doubt vs. Fear – How healthy skepticism can turn into a mental trap that keeps you stuck in overthinking instead of action. 🔹 The Illusion of Control – Why the need for certainty is often what’s blocking true abundance, and how to release attachment to outcomes. 🔹 Navigating This Transit by Profile Line – How each Human Design profile experiences doubt differently—and what you can do to move through it with more confidence and ease. This episode is your invitation to stop waiting for certainty, let go of the mental loops that keep you self-sabotaging, and step into a whole new level of trust. Freedom isn’t about knowing how it will all unfold—it’s about knowing you can handle whatever comes next. Let’s dive in! I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this episode, we dive into the unseen toll of functional burnout—the kind that keeps you moving but slowly drains your vitality. With the Sun transiting Gate 30 – The Gate of Clinging Fire, we explore how emotional intensity, desire, and attachment to outcomes can fuel exhaustion when left unchecked. 🔹 The Hidden Cost of Functional Burnout – How pushing through without awareness leads to depletion, even when everything looks fine on the outside. 🔹 Gate 30 & The Emotional Rollercoaster – Understanding the cycle of longing, expectation, and surrender, and how it impacts energy levels. 🔹 Breaking the Pattern by Human Design Type – Tailored strategies for Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors to reclaim their energy. 🔹 Navigating Burnout by Profile Line – How each profile experiences and overcomes burnout differently, from the deeply introspective 1st line to the visionary 6th line. This episode is an invitation to recognize where you're forcing things, release attachment to rigid expectations, and embrace emotional resilience as the key to sustainable energy and fulfillment. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this milestone 100th episode, we explore the transformative energy of Gate 49 – The Gate of Revolution, a frequency of radical change, emotional discernment, and deep realignment. As the Sun moves through this gate, we reflect on how to move beyond reaction and into purposeful evolution. 🔹 Breaking the Cycle of Reaction – Understanding the shadow of Gate 49 and how emotional triggers can lead to abrupt change without true clarity. 🔹 Revolution with Purpose – How to step into the gift of discernment, refine your values, and commit to what truly aligns. 🔹 The Birth of The Frequency Labyrinth – A new offering that maps your entire planetary journey through Human Design, with it first as a downloadable report. 🔹 100 Episodes of Transformation – Reflections on the journey so far, key lessons from the podcast, and what’s ahead in this next evolution. This episode is an invitation to honor your own revolution, trust your unfolding path, and embrace the next stage of transformation with clarity and conviction. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this week's episode, we explore the energetic landscape of February through the lens of Human Design and Gene Keys, uncovering the themes of emotional depth, transformation, and relational harmony. With the Sun moving through Gates 19, 13, 49, 30, 55, and 37, this month invites us to reflect on our emotional patterns, release outdated narratives, and realign with what truly matters. How to recognize and shift out of the Not-Self themes that may arise, from frustration and bitterness to anger and disappointment. Ways to harness the Gift frequencies of each gate to cultivate emotional clarity, trust, and deeper connections. Reflective practices to navigate Mars retrograde’s call for inner recalibration and prepare for its direct motion later in the month. This episode invites you to lean into February’s energy with curiosity and awareness, using these transits as a guide for emotional liberation and self-discovery. By embracing the lessons of each gate, you create space for greater alignment, freedom, and harmony in your life. Let this month be a turning point in your journey of trust, transformation, and soulful connection. Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this week's episode, we explore the energy of Human Design Gate 41, the spark of imagination that initiates the Human Design New Year and invites us to dream, anticipate, and plant the seeds of new possibilities. This gate, known as the Gate of Contraction, teaches us to trust in the creative process and honor the power of imagination as the starting point for meaningful transformation. How to distinguish between fleeting fantasies and aspirations aligned with your true purpose. Ways to harness the Gift of Anticipation to trust the timing of your dreams and creative journey. Reflective practices and rituals to set powerful intentions for the year ahead, inspired by Gate 41. This episode invites you to embrace the sacred energy of imagination and step into the flow of creation with grounded anticipation. By honoring your dreams and trusting their unfolding, you open yourself to infinite possibilities and align with the transformative potential of the Human Design New Year. Let Gate 41 guide you in crafting a year rooted in intention, creativity, and soulful vision. Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session (use code TRUEYOU for $75 till the end of January 2025) Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this episode, we dive into the paradox of surrender and its role in releasing spiritual dogma to cultivate a more authentic and personal connection to spirituality. Using the iconic wisdom from Dr. Strange , we explore how surrender is not about giving up, but about stepping into the flow of trust and creativity, even when life doesn’t make logical sense. How to recognize and release spiritual dogma that creates shame or self-doubt in your practice. Ways to embrace surrender as a tool for transformation, inspired by the energy of Human Design Gate 60. Reflective questions and practices for deepening self-trust and honoring your unique spiritual journey. This episode invites you to see surrender not as a sign of weakness, but as a profound act of strength. By trusting the current of your life and letting go of external expectations, you unlock the potential for creativity, self-connection, and spiritual freedom. Let Gate 60’s energy inspire you to honor your own path with courage and curiosity. Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session (use code TRUEYOU for $75 till the end of January 2025) Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this episode, we explore the transformative power of cultivating ironclad self-trust as the foundation for navigating 2025 with clarity and confidence. Guided by the current Sun transit through Human Design Gate 61, we reflect on the importance of inner truth and trusting yourself in the face of life’s mysteries. How to use your Human Design authority to strengthen self-trust in daily decisions. Reflective questions and practices tailored to deepen your connection to your inner wisdom. Practical tips for reframing failure, honoring radical honesty, and releasing the need for external validation. This episode invites you to see self-trust not as a destination but as a daily practice—one small promise, one aligned decision at a time. Let Gate 61’s contemplative energy guide you toward greater self-connection, making 2025 the year you anchor into your truth with courage and grace. Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session (use code TRUEYOU for $75 till the end of January 2025) Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this episode, we dive into the energetic landscape of January, illuminated by the Human Design Sun transits through Gates 38, 54, 61, 60, 41, and 19. This month invites us to embrace perseverance, aspiration, inner truth, acceptance, dreaming, and sensitivity as we set the tone for 2025. How January’s energy themes can guide your intentions for the year ahead. Reflections on Mars retrograde and its call to align ambition with authenticity. Using your Human Design profile to weave these themes into your personal rhythm. The new year offers a unique blend of perseverance and dreaming, urging us to honor our individual designs while stepping into deeper self-connection and purpose. Whether you’re ready to dream big or slow down and reflect, this episode provides the tools to navigate January’s energies with intention and grace. Let’s begin the year grounded, inspired, and ready to embrace the magic of what’s ahead! Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session (use code TRUEYOU for $75 till the end of January 2025) Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
In this special New Moon episode, we step into the grounded wisdom of Capricorn, infused with the energetic insights of Human Design Gates 58 and 10. This powerful lunar cycle invites us to align with purpose, vitality, and authentic self-love as we reflect, set intentions, and prepare for the year ahead. Capricorn’s steady, disciplined energy calls us to build a legacy rooted in integrity and resilience, while Gate 58—the Gate of Joy—challenges us to refine and improve, celebrating progress that uplifts and energizes. Meanwhile, Gate 10 reminds us that true mastery begins with self-love and honoring our unique rhythm. In this episode: How Capricorn’s energy supports grounded, realistic intention-setting. Using your Word of the Year as an anchor for 2025, tailored to your Human Design. The future is shaped by the energy we cultivate today. Whether you’re slowing down to reflect or feeling the fire to race into 2025, this New Moon reminds us to honor our unique design and step into a vibrant, purpose-driven future. Grab your favorite cozy drink, and let’s explore how this lunar cycle can guide you to joy, vitality, and empowerment! Access Your Free Word of the Year by Human Design Guide Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart & Report Schedule a HD Source Code Reading Session Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…
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