Invaluable Tools for Stress Management with Elizabeth Kipp

The Soul Traveler

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• Facebook Group: The Soul Traveler
• Instagram: @iAmjennifermitchell
• Website:https://www.jennmitchell.com/

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ABOUT TODAYS EPISODE!

Have you ever wondered how to overcome chronic pain and find holistic healing beyond medication? In this episode of the Soul Traveler podcast, host Jennifer Mitchell sits down with stress management and historical trauma specialist, Elizabeth Kipp. Elizabeth shares her remarkable journey of living with chronic pain for four decades and how she discovered solutions beyond conventional medicine.

Jen & Elizabeth talked about:

• Elizabeth's personal journey from chronic pain to holistic healing.
• Understanding the impact of stress on our lives and how to manage it effectively.
• The importance of breathwork techniques for stress management.
• Exploring intergenerational trauma and its influence on our well-being.
• The transformative role of yoga in addiction recovery and the power of ancestral clearing in healing.

Connect with Elizabeth Kipp:

• Instagram: @lizi.kipp
• Website: www.elizabeth-kipp.com