The Emotional Edge: Why Self-regulation Matters in Coaching

The Self Help Antidote

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In this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can either create an atmosphere of trust and growth or lead to barriers that hinder your client’s progress. Drawing on insights from affective neuroscience, we discuss how innate emotions like fear, anger, and love influence not only your clients but also your own coaching effectiveness.

We’ll break down the science behind emotions, referencing the work of experts like Jaak Panksepp and Joseph LeDoux, and show how emotions are contagious, shaping the dynamic of your coaching sessions, whether you realize it or not. You’ll also learn actionable techniques to manage your emotional state through mindfulness, pre-session rituals, and reflective practices to ensure you’re bringing the best energy into every client interaction.

Plus, we dive into real-world examples, highlighting how emotional states—both yours and your client’s—affect decision-making, goal-setting, and the overall coaching journey. Tune in to discover how mastering your emotions can elevate your coaching practice and lead to deeper, more impactful client outcomes.

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