#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

The Sean Flannery Podcast

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محتوای ارائه شده توسط Sean Flannery. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Flannery یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

۹ روز پیش30:21

پخش در آینده

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پسندیدن

دوست داشته شد

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

حدود یک سال پیش 1:17:38

MP3•خانه قسمت

In todays show, I sat down with Runner Liam Cox.

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.

-Overcoming the monotony and balancing work/life when it comes to goal setting.

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

100 قسمت

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

The Sean Flannery Podcast

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In todays show, I sat down with Runner Liam Cox.

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.

-Overcoming the monotony and balancing work/life when it comes to goal setting.

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

100 قسمت

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

Alle episoder

The Sean Flannery Podcast

1
#100: Aaron Murphy ( The Emerald Grappling Podcast ) 50:18

۷ روز پیش50:18

50:18

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation. Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show. You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels. If youd like more information about online coaching or have any questions you can email seanflanneryclients@gmail.com Chat you all very soon.…

The Sean Flannery Podcast

1
#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 26:35

24 روز پیش26:35

26:35

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate emotions and manage stress. Why structured training can build mental resilence. The science or reasons behind endorphins and mood improvement. The fine line between healthly escapes and avoidance. Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some. Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know. Chat soon, Sean seanflanneryclients@gmail.com…

The Sean Flannery Podcast

1
#98: Build Your Own Training Program—No More Guesswork 33:47

۴ weeks پیش33:47

33:47

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow. If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com Thank you as always for taking the time to listen. Chat soon, Sean…

The Sean Flannery Podcast

1
#97: Understanding Trade Offs 36:53

۷ weeks پیش36:53

36:53

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com Until next time,chat soon. S.…

The Sean Flannery Podcast

1
#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

۸ weeks پیش35:39

35:39

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com Talk soon, Sean…

The Sean Flannery Podcast

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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

۹ weeks پیش26:41

26:41

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time. Enjoy, chat soon and feel friend to share with a friend if you got some benefit. Sean https://www.seanflannerypt.com…

The Sean Flannery Podcast

1
#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

10 weeks پیش32:36

32:36

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email seanflanneryclients@gmail.com Until next time, speak to you soon. Sean…

The Sean Flannery Podcast

1
#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

11 weeks پیش34:31

34:31

In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too. If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

The Sean Flannery Podcast

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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

12 weeks پیش30:27

30:27

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting goals that are to always to small ? As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too. If you feel you could benefit from my coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

The Sean Flannery Podcast

1
#91: Online Client Questions 27:54

13 weeks پیش27:54

27:54

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The Sean Flannery Podcast

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#90:7 Lessons From 7 Years As A Coach 40:14

14 weeks پیش40:14

40:14

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The Sean Flannery Podcast

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#89: 3 Suggestions As We Look Forward To 2025 20:16

19 weeks پیش20:16

20:16

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The Sean Flannery Podcast

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08

23 weeks پیش42:08

42:08

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The Sean Flannery Podcast

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#87: Aiming To Run 150KM For November 18:16

23 weeks پیش18:16

18:16

In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.

The Sean Flannery Podcast

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#86: Your Questions Answered ( Q&A Edition ) 46:51

37 weeks پیش46:51

46:51

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

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The Sean Flannery Podcast « » #79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity