#98: Build Your Own Training Program—No More Guesswork

The Sean Flannery Podcast

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محتوای ارائه شده توسط Sean Flannery. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Flannery یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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How to get your confidence back 41:05

19 weeks پیش41:05

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دوست داشته شد

41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

حدود یک سال پیش 33:47

MP3•خانه قسمت

No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow.

If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com

Thank you as always for taking the time to listen.

Chat soon,

Sean

102 قسمت

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

#98: Build Your Own Training Program—No More Guesswork

The Sean Flannery Podcast

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com

Thank you as always for taking the time to listen.

Chat soon,

Sean

102 قسمت

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

همه قسمت ها

The Sean Flannery Podcast

1
#102: Berlin Hyrox: 3 Key Takeaways For Better Performance 31:25

16 روز پیش31:25

31:25

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatigue creeps in. I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied. As always thanks for listening and you can reach me at seanmflannery2@gmail.com Until next time...…

The Sean Flannery Podcast

1
#101: Daniel Davey ( Performance Nutritionist ) 1:13:48

۷ weeks پیش1:13:48

1:13:48

In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle. Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance. If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show. You can reach me at seanflanneryclients@gmail.com Thank you for taking the time to listen & look forward to chatting you all very soon.…

The Sean Flannery Podcast

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#100: Aaron Murphy ( The Emerald Grappling Podcast ) 50:18

۹ weeks پیش50:18

50:18

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation. Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show. You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels. If youd like more information about online coaching or have any questions you can email seanflanneryclients@gmail.com Chat you all very soon.…

The Sean Flannery Podcast

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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 26:35

11 weeks پیش26:35

26:35

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate emotions and manage stress. Why structured training can build mental resilence. The science or reasons behind endorphins and mood improvement. The fine line between healthly escapes and avoidance. Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some. Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know. Chat soon, Sean seanflanneryclients@gmail.com…

The Sean Flannery Podcast

1
#98: Build Your Own Training Program—No More Guesswork 33:47

12 weeks پیش33:47

33:47

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow. If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com Thank you as always for taking the time to listen. Chat soon, Sean…

The Sean Flannery Podcast

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#97: Understanding Trade Offs 36:53

14 weeks پیش36:53

36:53

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com Until next time,chat soon. S.…

The Sean Flannery Podcast

1
#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

15 weeks پیش35:39

35:39

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com Talk soon, Sean…

The Sean Flannery Podcast

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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

16 weeks پیش26:41

26:41

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time. Enjoy, chat soon and feel friend to share with a friend if you got some benefit. Sean https://www.seanflannerypt.com…

The Sean Flannery Podcast

1
#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

17 weeks پیش32:36

32:36

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email seanflanneryclients@gmail.com Until next time, speak to you soon. Sean…

The Sean Flannery Podcast

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#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

18 weeks پیش34:31

34:31

In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too. If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

The Sean Flannery Podcast

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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

19 weeks پیش30:27

30:27

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting goals that are to always to small ? As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too. If you feel you could benefit from my coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

The Sean Flannery Podcast

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#91: Online Client Questions 27:54

21 weeks پیش27:54

27:54

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ? 4, What do you do personally for self care ? 5, What do you think is the most unhealtiest habit in society right now ? ( Physical-Mental ) If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com Until next time thank you for listening !…

The Sean Flannery Podcast

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#90:7 Lessons From 7 Years As A Coach 40:14

22 weeks پیش40:14

40:14

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insights from being self employed and what to expect 6, The reality is theres never going to be a right time. 7, The power of having a toolbox. Hope you enjoyed todays show, If you have any questions or want to apply for online coaching email seanflanneryclients@gmail.com id be delighted to help you.…

The Sean Flannery Podcast

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#89: 3 Suggestions As We Look Forward To 2025 20:16

26 weeks پیش20:16

20:16

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: seanflanneryclients@gmail.com…

The Sean Flannery Podcast

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08

30 weeks پیش42:08

42:08

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes. 5, Player position specfic nutrition and gym work. 6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations. 7, Greatest lesson as a coach and why. If you enjoyed this episode make sure to let us know. Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.…

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