Overcoming Adversity and Transforming Mental Health w/ Will Stubbs, Mental Wellbeing Entrepreneur

The Science of Fitness Podcast

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal challenges that ignited Will's passion for mental well-being, leading to the creation of a non-profit and the groundbreaking "Soften the F**k Up" campaign. This episode is filled with inspiring stories of resilience and the drive to change traditional masculinity norms.
Explore the unique dynamics of Will's upbringing and the pivotal moments that led him to address mental health issues on a broader scale. From the struggles of adolescence to the transformative power of parenthood, Will offers a candid look into how personal crises can lead to profound realizations and impactful initiatives. Hear about his journey in overcoming imposter syndrome and the significance of seeing oneself through the eyes of others, especially in high-pressure environments like the World Economic Forum in Davos. His reflections on creating a supportive community for elderly men highlight the importance of combating loneliness and social isolation.
Join us to uncover practical insights on achieving well-being and fitness through small, consistent actions. Will's anecdotes about merging fitness with new fatherhood provide a relatable and humorous perspective on life's unpredictability. We discuss the key to making technology and wellness products user-friendly and the necessity of simplifying user experiences. From fitness transformations to mental health innovations, this episode is a treasure trove of valuable lessons on personal growth, resilience, and the vital role of community in fostering well-being. Tune in to be inspired by how small, meaningful actions can lead to enduring change.

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1. Journey of a Mental Wellbeing Entrepreneur (00:00:00)

2. Creating Change Through Personal Connections (00:08:41)

3. Navigating Imposter Syndrome in Entrepreneurship (00:15:38)

4. Creating Impact Through Small Actions (00:26:48)

5. Addressing Global Crises in Well-Being (00:33:39)

6. Designing for Simplicity and Behavioral Results (00:43:22)

7. Discovering the Transformative Power of Fitness (00:48:19)

8. Embracing the Journey of Self-Improvement (00:54:57)