How Motherhood Changes You

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Today’s episode is an honest conversation about how motherhood changes you. It’s my hope that by sharing the darkness that I’ve found in motherhood, it might bring some light into the darkness you might find.

I want you to feel a sense of relief as you listen to this, realizing it’s not just you. That you are not alone in these struggles. Motherhood is hard. It is transformative. And as with any transformation, there is a sense of loss and a sense of gain. It can be both good and bad.

Topics covered in this episode:

• Losing yourself in motherhood
• Grieving your life before baby
• Struggling with new motherhood
• Ways to care for your mental health in motherhood
• Feeling “touched out” and overstimulated
• How your relationships change in motherhood
• What to do when friends disappear after your baby is born
• Navigating marriage after a baby
• How a baby changes your marriage

Articles mentioned:

• Challenges and Struggles in Motherhood
• Friendship Breakups | When Friendships End

You can find today's show notes on Root and Rise Blog or by clicking here.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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