5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!

We will discuss:

• Learning to love yourself
• Daily Gratitude Practice to improve self-esteem
• Reframing negative experiences into positive ones
• Finding the silver lining
• Encouraging body-positivity
• Becoming more body positive
• Body image issues
• Becoming more body neutral
• Complimenting yourself
• Ending negative self-talk
• Promoting positive self-talk
• Speaking to yourself kindly
• Self-love positive affirmations
• Self-love journal prompts
• Nighttime routines
• Self-care routines and rituals
• Honoring yourself and your feelings
• Putting yourself first
• Setting boundaries in your life
• Saying no to others

Episodes and Articles Mentioned:

• Self-Love Positive Affirmations
• Self-Love Journal Prompts
• Why You Need a Daily Gratitude Practice to Improve Your Mental Health
• Self-Love Positive Affirmations
• Overcoming Imposter Syndrome
• How to Overcome Perfectionism
• Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
• What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
• Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
• Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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