Feeling my feelings – 351

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

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4+ y ago 5:57

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How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am grieving his loss. Because of my work in recovery, I can feel my feelings. I don't have to deny them, and stuff them. What a gift!

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#Alcoholism #Health and Well-Being #OPEN TALKS #Fitness #Mental Health #Recovery