Overcoming Loneliness | Self Care

The Rainie Howard Show

Loneliness is an empty feeling of beings without the attention of others. It’s when you have conditioned yourself to depend on the interaction and attention of people but experience a season when it fades. Being alone doesn’t have to result in feeling lonely. You can embrace time alone to recharge, restore and renew your life.

1. Vibe alone and reconnect with yourself

2. Get comfortable in your own energy

3. Don’t use people as a means of escape

4. Become more aware of your own energy & you can interpret the energy of others

5. Your alone time is healing

“Codependency keeps you fixated on another person. You are more consumed with this other person being the center of your world that you have no room to focus on creating the abundant life you are destined to live.

The drama, toxic behavior and emotional pain of a codependent relationship clouds your foresight and occupies your mind. This blocks your vision, energy and focus while making it feel impossible to even pursue your dream and accomplish your goals.” Sis, Be Nicer to Yourself
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