با برنامه Player FM !
133. Weight Loss and the Elephant
Manage episode 399686823 series 2964084
Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity. While we explore the ways in which weight loss can positively influence your life and enhance comfort, it's crucial to understand that shedding pounds doesn't address all challenges.
Throughout the discussion, we highlight various ways in which weight loss can contribute to a more comfortable life, all while emphasizing the importance of cultivating self-love. Take a moment to reflect on how you perceive your body and consider the impact it has on your overall well-being. This episode provides insights and suggestions on slowing down, fostering appreciation for your body, and embracing the journey towards self-love.
If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.
Get the full show notes and information here: https://daratomasson.com/133
Download the worksheet HERE!
169 قسمت
Manage episode 399686823 series 2964084
Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity. While we explore the ways in which weight loss can positively influence your life and enhance comfort, it's crucial to understand that shedding pounds doesn't address all challenges.
Throughout the discussion, we highlight various ways in which weight loss can contribute to a more comfortable life, all while emphasizing the importance of cultivating self-love. Take a moment to reflect on how you perceive your body and consider the impact it has on your overall well-being. This episode provides insights and suggestions on slowing down, fostering appreciation for your body, and embracing the journey towards self-love.
If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.
Get the full show notes and information here: https://daratomasson.com/133
Download the worksheet HERE!
169 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.